10.1 km | 00:58:29 | 05:46/km日期: 2014-03-26 18:08 - 地點: 楠梓 - 平均心率: 186 - 卡路里: 611 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'10" / 05'49" / 05'55" / 06'04" / 05'53" / 05'58" / 05'42" / 05'23" / 05'50" / 05'56" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'10" | 1015 / 1015 |
2 | | 05'44" (+00'34") | 870 / 1886 |
3 | | 06'01" (+00'51") | 2346 / 4232 |
4 | | 05'43" (+00'33") | 463 / 4695 |
5 | | 05'51" (+00'41") | 458 / 5154 |
6 | | 05'55" (+00'45") | 460 / 5615 |
7 | | 06'01" (+00'51") | 462 / 6077 |
8 | | 05'47" (+00'37") | 462 / 6540 |
9 | | 05'35" (+00'25") | 458 / 6998 |
10 | | 05'25" (+00'15") | 457 / 7456 |
11 | | 05'20" (+00'10") | 459 / 7915 |
12 | | 05'22" (+00'12") | 458 / 8374 |
13 | | 06'01" (+00'51") | 1758 / 10133 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 :
365.39 km Saucony ProGrid Phoenix 累積 :
3293.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'10" | 00:05'10" |
2 | 05'49" | 00:10'59" |
3 | 05'55" | 00:16'54" |
4 | 06'04" | 00:22'58" |
5 | 05'53" | 00:28'51" |
6 | 05'58" | 00:34'49" |
7 | 05'42" | 00:40'31" |
8 | 05'23" | 00:45'54" |
9 | 05'50" | 00:51'44" |
10 | 05'56" | 00:57'40" |
10.1 | 06'07" | 00:58'29" |