21.2 km | 01:53:54 | 05:23/km日期: 2014-12-14 07:45 - 卡路里: 1428 Cal
Pace: 05'27" / 05'16" / 05'19" / 05'19" / 05'34" / 05'19" / 05'31" / 05'26" / 05'42" / 05'16" / 05'19" / 05'26" / 05'16" / 05'15" / 05'27" / 05'19" / 05'27" / 05'12" / 05'27" / 05'19" / 05'19" / 06'15" /
12月累積里程 : 75.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'16" | 00:10'43" |
3 | 05'19" | 00:16'02" |
4 | 05'19" | 00:21'21" |
5 | 05'34" | 00:26'55" |
6 | 05'19" | 00:32'14" |
7 | 05'31" | 00:37'45" |
8 | 05'26" | 00:43'11" |
9 | 05'42" | 00:48'53" |
10 | 05'16" | 00:54'09" |
11 | 05'19" | 00:59'28" |
12 | 05'26" | 01:04'54" |
13 | 05'16" | 01:10'10" |
14 | 05'15" | 01:15'25" |
15 | 05'27" | 01:20'52" |
16 | 05'19" | 01:26'11" |
17 | 05'27" | 01:31'38" |
18 | 05'12" | 01:36'50" |
19 | 05'27" | 01:42'17" |
20 | 05'19" | 01:47'36" |
21 | 05'19" | 01:52'55" |
21.2 | 06'13" | 01:53'54" |