51.2 km | 05:55:28 | 06:56/km日期: 2018-09-22 16:00 - 總爬升: 591 m - 卡路里: 2872 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 04'50" / 04'47" / 04'49" / 04'59" / 05'00" / 05'07" / 05'21" / 05'45" / 05'30" / 05'38" / 06'11" / 06'25" / 07'19" / 07'01" / 06'30" / 06'54" / 06'15" / 06'43" / 06'46" / 07'20" / 06'54" / 06'05" / 05'55" / 06'18" / 06'08" / 05'59" / 06'17" / 44'25" / 06'18" / 06'19" / 07'15" / 07'12" / 07'26" / 06'38" / 06'31" / 06'34" / 06'47" / 06'52" / 05'58" / 06'17" / 05'30" / 06'18" / 04'47" / 06'06" / 06'11" / 04'26" / 21'17" / 00'10" / 00'03" / 05'56" / 06'24" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'22") | 1000 / 1000 |
2 | | 04'47" (+00'20") | 1000 / 2000 |
3 | | 04'48" (+00'21") | 1000 / 3000 |
4 | | 04'58" (+00'31") | 1000 / 4000 |
5 | | 04'59" (+00'32") | 1000 / 5000 |
6 | | 05'06" (+00'39") | 1000 / 6000 |
7 | | 05'21" (+00'54") | 1000 / 7000 |
8 | | 05'44" (+01'17") | 1000 / 8000 |
9 | | 05'29" (+01'02") | 1000 / 9000 |
10 | | 05'37" (+01'10") | 1000 / 10000 |
11 | | 06'11" (+01'44") | 1000 / 11000 |
12 | | 06'24" (+01'57") | 1000 / 12000 |
13 | | 07'19" (+02'52") | 1000 / 13000 |
14 | | 07'01" (+02'34") | 1000 / 14000 |
15 | | 06'29" (+02'02") | 1000 / 15000 |
16 | | 06'54" (+02'27") | 1000 / 16000 |
17 | | 06'14" (+01'47") | 1000 / 17000 |
18 | | 06'43" (+02'16") | 1000 / 18000 |
19 | | 06'38" (+02'11") | 1000 / 19000 |
20 | | 07'27" (+03'00") | 1000 / 20000 |
21 | | 06'54" (+02'27") | 1000 / 21000 |
22 | | 06'04" (+01'37") | 1000 / 22000 |
23 | | 05'55" (+01'28") | 1000 / 23000 |
24 | | 06'17" (+01'50") | 1000 / 24000 |
25 | | 06'08" (+01'41") | 1000 / 25000 |
26 | | 05'59" (+01'32") | 1000 / 26000 |
27 | | 06'15" (+01'48") | 1000 / 27000 |
28 | | 44'25" (+39'58") | 1000 / 28000 |
29 | | 06'18" (+01'51") | 1000 / 29000 |
30 | | 06'19" (+01'52") | 1000 / 30000 |
31 | | 07'14" (+02'47") | 1000 / 31000 |
32 | | 07'11" (+02'44") | 1000 / 32000 |
33 | | 07'25" (+02'58") | 1000 / 33000 |
34 | | 06'38" (+02'11") | 1000 / 34000 |
35 | | 06'30" (+02'03") | 1000 / 35000 |
36 | | 06'34" (+02'07") | 1000 / 36000 |
37 | | 06'46" (+02'19") | 1000 / 37000 |
38 | | 06'52" (+02'25") | 1000 / 38000 |
39 | | 05'57" (+01'30") | 1000 / 39000 |
40 | | 06'16" (+01'49") | 1000 / 40000 |
41 | | 05'29" (+01'02") | 1000 / 41000 |
42 | | 06'17" (+01'50") | 1000 / 42000 |
43 | | 04'46" (+00'19") | 1000 / 43000 |
44 | | 06'06" (+01'39") | 1000 / 44000 |
45 | | 06'08" (+01'41") | 1000 / 45000 |
46 | | 04'27" | 1000 / 46000 |
47 | | 06'30" (+02'03") | 1000 / 47000 |
48 | | 06'17" (+01'50") | 1000 / 48000 |
49 | | 08'41" (+04'14") | 1000 / 49000 |
50 | | 05'56" (+01'29") | 1000 / 50000 |
51 | | 06'24" (+01'57") | 1000 / 51000 |
52 | | 06'46" (+02'19") | 155 / 51155 |
9月累積里程 :
705.93 km 老媽牌 正皮皮鞋 累積 :
25347.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'47" | 00:09'37" |
3 | 04'49" | 00:14'26" |
4 | 04'59" | 00:19'25" |
5 | 05'00" | 00:24'25" |
6 | 05'07" | 00:29'32" |
7 | 05'21" | 00:34'53" |
8 | 05'45" | 00:40'38" |
9 | 05'30" | 00:46'08" |
10 | 05'38" | 00:51'46" |
11 | 06'11" | 00:57'57" |
12 | 06'25" | 01:04'22" |
13 | 07'19" | 01:11'41" |
14 | 07'01" | 01:18'42" |
15 | 06'30" | 01:25'12" |
16 | 06'54" | 01:32'06" |
17 | 06'15" | 01:38'21" |
18 | 06'43" | 01:45'04" |
19 | 06'46" | 01:51'50" |
20 | 07'20" | 01:59'10" |
21 | 06'54" | 02:06'04" |
22 | 06'05" | 02:12'09" |
23 | 05'55" | 02:18'04" |
24 | 06'18" | 02:24'22" |
25 | 06'08" | 02:30'30" |
26 | 05'59" | 02:36'29" |
27 | 06'17" | 02:42'46" |
28 | 44'25" | 03:27'11" |
29 | 06'18" | 03:33'29" |
30 | 06'19" | 03:39'48" |
31 | 07'15" | 03:47'03" |
32 | 07'12" | 03:54'15" |
33 | 07'26" | 04:01'41" |
34 | 06'38" | 04:08'19" |
35 | 06'31" | 04:14'50" |
36 | 06'34" | 04:21'24" |
37 | 06'47" | 04:28'11" |
38 | 06'52" | 04:35'03" |
39 | 05'58" | 04:41'01" |
40 | 06'17" | 04:47'18" |
41 | 05'30" | 04:52'48" |
42 | 06'18" | 04:59'06" |
43 | 04'47" | 05:03'53" |
44 | 06'06" | 05:09'59" |
45 | 06'11" | 05:16'10" |
46 | 04'26" | 05:20'36" |
47 | 21'17" | 05:41'53" |
48 | 00'10" | 05:42'03" |
49 | 00'03" | 05:42'06" |
50 | 05'56" | 05:48'02" |
51 | 06'24" | 05:54'26" |
51.2 | 06'45" | 05:55'29" |