19.0 km | 01:57:53 | 06:12/km日期: 2018-09-23 06:24 - 總爬升: 291 m - 平均心率: 137 - 卡路里: 984 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(29)
Pace: 08'46" / 13'37" / 06'43" / 06'14" / 06'13" / 07'06" / 06'14" / 05'50" / 06'31" / 07'13" / 09'38" / 06'10" / 05'36" / 05'22" / 05'19" / 05'18" / 11'44" / 05'37" / 04'33" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'28" (+03'55") | 1000 / 1000 |
2 | | 08'59" (+04'26") | 1000 / 2000 |
3 | | 06'42" (+02'09") | 1000 / 3000 |
4 | | 06'14" (+01'41") | 1000 / 4000 |
5 | | 06'12" (+01'39") | 1000 / 5000 |
6 | | 07'06" (+02'33") | 1000 / 6000 |
7 | | 06'13" (+01'40") | 1000 / 7000 |
8 | | 05'49" (+01'16") | 1000 / 8000 |
9 | | 06'31" (+01'58") | 1000 / 9000 |
10 | | 07'12" (+02'39") | 1000 / 10000 |
11 | | 05'39" (+01'06") | 1000 / 11000 |
12 | | 06'10" (+01'37") | 1000 / 12000 |
13 | | 05'35" (+01'02") | 1000 / 13000 |
14 | | 05'22" (+00'49") | 1000 / 14000 |
15 | | 05'19" (+00'46") | 1000 / 15000 |
16 | | 05'17" (+00'44") | 1000 / 16000 |
17 | | 05'09" (+00'36") | 1000 / 17000 |
18 | | 05'12" (+00'39") | 1000 / 18000 |
19 | | 04'33" | 1000 / 19000 |
20 | | 02'24" | 7 / 19007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
9月累積里程 :
500.07 km ![](images/shoe.png)
Brook Pureflow 2 累積 :
22867.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'46" | 00:08'46" |
2 | 13'37" | 00:22'23" |
3 | 06'43" | 00:29'06" |
4 | 06'14" | 00:35'20" |
5 | 06'13" | 00:41'33" |
6 | 07'06" | 00:48'39" |
7 | 06'14" | 00:54'53" |
8 | 05'50" | 01:00'43" |
9 | 06'31" | 01:07'14" |
10 | 07'13" | 01:14'27" |
11 | 09'38" | 01:24'05" |
12 | 06'10" | 01:30'15" |
13 | 05'36" | 01:35'51" |
14 | 05'22" | 01:41'13" |
15 | 05'19" | 01:46'32" |
16 | 05'18" | 01:51'50" |
17 | 11'44" | 02:03'34" |
18 | 05'37" | 02:09'11" |
19 | 04'33" | 02:13'44" |
19.0 | 04'21" | 02:13'46" |