11.0 km | 01:02:56 | 05:43/km日期: 2014-03-27 09:57 - 地點: 十八尖山 - 天氣: 陰晴~好天氣 - 卡路里: 875 Cal - 溫度: 23°C - 濕度: 89%
Pace: 05'49" / 05'48" / 05'33" / 05'53" / 05'21" / 05'48" / 06'09" / 05'53" / 05'54" / 05'28" / 04'58" / 00'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'16") | 2750 / 2750 |
2 | | 05'36" (+00'11") | 2746 / 5497 |
3 | | 06'00" (+00'35") | 2779 / 8276 |
4 | | 05'25" | 2768 / 11045 |
跑山路跟平路是有差的, 跑山路更能感受到體重和凸度的影響. 該減重了 !!
3月累積里程 : 146.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'48" | 00:11'37" |
3 | 05'33" | 00:17'10" |
4 | 05'53" | 00:23'03" |
5 | 05'21" | 00:28'24" |
6 | 05'48" | 00:34'12" |
7 | 06'09" | 00:40'21" |
8 | 05'53" | 00:46'14" |
9 | 05'54" | 00:52'08" |
10 | 05'28" | 00:57'36" |
11 | 04'58" | 01:02'34" |
11.0 | -17'-27" | 01:02'56" |