17.3 km | 02:50:05 | 09:48/km日期: 2018-09-24 06:10 - 總爬升: 395 m - 地點: 仁美國小 - 天氣: 晴朗 - 平均心率: 173 - 卡路里: 1285 Cal - 平均步頻: 150 - 溫度: 28°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 09'23" / 08'28" / 09'20" / 11'46" / 11'48" / 11'36" / 07'57" / 08'36" / 09'35" / 09'27" / 09'24" / 08'34" / 10'12" / 09'54" / 10'44" / 09'05" / 10'33" / 10'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'35" (+01'39") | 1000 / 1000 |
| 2 | | 08'28" (+00'32") | 1000 / 2000 |
| 3 | | 09'19" (+01'23") | 1000 / 3000 |
| 4 | | 11'46" (+03'50") | 1000 / 4000 |
| 5 | | 11'48" (+03'52") | 1000 / 5000 |
| 6 | | 11'36" (+03'40") | 1000 / 6000 |
| 7 | | 07'56" | 1000 / 7000 |
| 8 | | 08'35" (+00'39") | 1000 / 8000 |
| 9 | | 09'35" (+01'39") | 1000 / 9000 |
| 10 | | 09'26" (+01'30") | 1000 / 10000 |
| 11 | | 09'23" (+01'27") | 1000 / 11000 |
| 12 | | 08'34" (+00'38") | 1000 / 12000 |
| 13 | | 10'12" (+02'16") | 1000 / 13000 |
| 14 | | 09'53" (+01'57") | 1000 / 14000 |
| 15 | | 10'44" (+02'48") | 1000 / 15000 |
| 16 | | 09'04" (+01'08") | 1000 / 16000 |
| 17 | | 10'33" (+02'37") | 1000 / 17000 |
| 18 | | 10'23" (+02'27") | 336 / 17336 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
154.48 km 
ASICS亞瑟士 GEL-NIMBUS16 累積 :
1314.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'28" | 00:17'51" |
| 3 | 09'20" | 00:27'11" |
| 4 | 11'46" | 00:38'57" |
| 5 | 11'48" | 00:50'45" |
| 6 | 11'36" | 01:02'21" |
| 7 | 07'57" | 01:10'18" |
| 8 | 08'36" | 01:18'54" |
| 9 | 09'35" | 01:28'29" |
| 10 | 09'27" | 01:37'56" |
| 11 | 09'24" | 01:47'20" |
| 12 | 08'34" | 01:55'54" |
| 13 | 10'12" | 02:06'06" |
| 14 | 09'54" | 02:16'00" |
| 15 | 10'44" | 02:26'44" |
| 16 | 09'05" | 02:35'49" |
| 17 | 10'33" | 02:46'22" |
| 17.3 | 10'23" | 02:49'52" |
展開計圈分析
留言 
