16.7 km | 02:03:53 | 07:24/km日期: 2018-09-22 05:30 - 總爬升: 252 m - 平均心率: 129 - 卡路里: 939 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 07'05" / 06'36" / 06'14" / 06'17" / 08'06" / 06'11" / 07'28" / 06'18" / 07'56" / 06'24" / 07'41" / 07'07" / 09'57" / 14'20" / 08'05" / 06'43" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'54") | 1000 / 1000 |
| 2 | | 06'36" (+00'25") | 1000 / 2000 |
| 3 | | 06'13" (+00'02") | 1000 / 3000 |
| 4 | | 06'16" (+00'05") | 1000 / 4000 |
| 5 | | 08'06" (+01'55") | 1000 / 5000 |
| 6 | | 06'11" | 1000 / 6000 |
| 7 | | 07'27" (+01'16") | 1000 / 7000 |
| 8 | | 06'18" (+00'07") | 1000 / 8000 |
| 9 | | 07'56" (+01'45") | 1000 / 9000 |
| 10 | | 06'24" (+00'13") | 1000 / 10000 |
| 11 | | 07'40" (+01'29") | 1000 / 11000 |
| 12 | | 07'07" (+00'56") | 1000 / 12000 |
| 13 | | 09'56" (+03'45") | 1000 / 13000 |
| 14 | | 10'42" (+04'31") | 1000 / 14000 |
| 15 | | 08'04" (+01'53") | 1000 / 15000 |
| 16 | | 06'43" (+00'32") | 1000 / 16000 |
| 17 | | 06'51" (+00'40") | 738 / 16738 |
八德樂跑團團練～仁德公園—>中庄調整池—>仁德公園
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
9月累積里程 : 359.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'36" | 00:13'41" |
| 3 | 06'14" | 00:19'55" |
| 4 | 06'17" | 00:26'12" |
| 5 | 08'06" | 00:34'18" |
| 6 | 06'11" | 00:40'29" |
| 7 | 07'28" | 00:47'57" |
| 8 | 06'18" | 00:54'15" |
| 9 | 07'56" | 01:02'11" |
| 10 | 06'24" | 01:08'35" |
| 11 | 07'41" | 01:16'16" |
| 12 | 07'07" | 01:23'23" |
| 13 | 09'57" | 01:33'20" |
| 14 | 14'20" | 01:47'40" |
| 15 | 08'05" | 01:55'45" |
| 16 | 06'43" | 02:02'28" |
| 16.7 | 06'50" | 02:07'31" |
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