7.2 km | 00:43:43 | 06:02/km日期: 2018-09-21 20:08 - 平均心率: 164 - 卡路里: 329 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 67% - PM2.5: 普通(36)
Pace: 05'23" / 05'58" / 05'54" / 06'32" / 06'21" / 05'39" / 06'03" / 08'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'13" | 417 / 417 |
2 | | 05'24" (+00'11") | 389 / 806 |
3 | | 05'25" (+00'12") | 199 / 1006 |
4 | | 08'11" (+02'58") | 207 / 1213 |
5 | | 05'20" (+00'07") | 399 / 1613 |
6 | | 05'26" (+00'13") | 608 / 2221 |
7 | | 07'36" (+02'23") | 206 / 2427 |
8 | | 05'31" (+00'18") | 410 / 2838 |
9 | | 05'31" (+00'18") | 401 / 3239 |
10 | | 05'14" (+00'01") | 202 / 3442 |
11 | | 09'32" (+04'19") | 284 / 3726 |
12 | | 05'23" (+00'10") | 825 / 4552 |
13 | | 05'14" (+00'01") | 193 / 4745 |
14 | | 09'44" (+04'31") | 214 / 4959 |
15 | | 05'27" (+00'14") | 1000 / 5959 |
16 | | 05'14" (+00'01") | 9 / 5969 |
17 | | 10'00" (+04'47") | 203 / 6172 |
18 | | 05'13" | 997 / 7170 |
19 | | 15'56" (+10'43") | 67 / 7238 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
9月累積里程 : 105.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'23" | 00:05'23" |
2 | 05'58" | 00:11'21" |
3 | 05'54" | 00:17'15" |
4 | 06'32" | 00:23'47" |
5 | 06'21" | 00:30'08" |
6 | 05'39" | 00:35'47" |
7 | 06'03" | 00:41'50" |
7.2 | 08'02" | 00:43'45" |