43.3 km | 06:22:06 | 08:49/km日期: 2018-09-22 15:59 - 卡路里: 2340 Cal - 溫度: 31°C - 濕度: 56% - PM2.5: 良好(12)
Pace: 06'54" / 06'09" / 06'16" / 06'25" / 06'20" / 08'37" / 07'05" / 08'40" / 05'53" / 05'49" / 10'09" / 08'35" / 08'14" / 06'39" / 06'28" / 08'32" / 09'45" / 06'33" / 09'34" / 05'56" / 06'47" / 05'45" / 17'36" / 06'15" / 13'21" / 06'37" / 07'38" / 07'07" / 13'32" / 06'33" / 06'49" / 07'54" / 16'46" / 13'04" / 07'52" / 07'02" / 11'26" / 07'22" / 09'06" / 08'24" / 10'35" / 06'33" / 06'17" / 70'18" /
9月累積里程 : 251.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'09" | 00:13'03" |
3 | 06'16" | 00:19'19" |
4 | 06'25" | 00:25'44" |
5 | 06'20" | 00:32'04" |
6 | 08'37" | 00:40'41" |
7 | 07'05" | 00:47'46" |
8 | 08'40" | 00:56'26" |
9 | 05'53" | 01:02'19" |
10 | 05'49" | 01:08'08" |
11 | 10'09" | 01:18'17" |
12 | 08'35" | 01:26'52" |
13 | 08'14" | 01:35'06" |
14 | 06'39" | 01:41'45" |
15 | 06'28" | 01:48'13" |
16 | 08'32" | 01:56'45" |
17 | 09'45" | 02:06'30" |
18 | 06'33" | 02:13'03" |
19 | 09'34" | 02:22'37" |
20 | 05'56" | 02:28'33" |
21 | 06'47" | 02:35'20" |
22 | 05'45" | 02:41'05" |
23 | 17'36" | 02:58'41" |
24 | 06'15" | 03:04'56" |
25 | 13'21" | 03:18'17" |
26 | 06'37" | 03:24'54" |
27 | 07'38" | 03:32'32" |
28 | 07'07" | 03:39'39" |
29 | 13'32" | 03:53'11" |
30 | 06'33" | 03:59'44" |
31 | 06'49" | 04:06'33" |
32 | 07'54" | 04:14'27" |
33 | 16'46" | 04:31'13" |
34 | 13'04" | 04:44'17" |
35 | 07'52" | 04:52'09" |
36 | 07'02" | 04:59'11" |
37 | 11'26" | 05:10'37" |
38 | 07'22" | 05:17'59" |
39 | 09'06" | 05:27'05" |
40 | 08'24" | 05:35'29" |
41 | 10'35" | 05:46'04" |
42 | 06'33" | 05:52'37" |
43 | 06'17" | 05:58'54" |
43.3 | 71'20" | 06:22'06" |