21.3 km | 01:42:37 | 04:49/km日期: 2018-09-22 06:05 - 平均心率: 154 - 卡路里: 1168 Cal - 總步數: 19524 - 平均步頻: 190 - 平均步幅: 109 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(18)
Pace: 05'22" / 04'49" / 04'43" / 04'41" / 04'33" / 04'32" / 04'32" / 04'23" / 04'20" / 04'30" / 04'57" / 05'02" / 04'54" / 04'57" / 04'48" / 04'45" / 04'57" / 04'56" / 04'57" / 04'57" / 05'11" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'21" (+01'05") | 1004 / 1004 | 185 / 100 |
2 | | 04'48" (+00'32") | 1002 / 2007 | 187 / 110 |
3 | | 04'42" (+00'26") | 1002 / 3010 | 188 / 112 |
4 | | 04'38" (+00'22") | 1007 / 4018 | 188 / 113 |
5 | | 04'32" (+00'16") | 1003 / 5021 | 187 / 117 |
6 | | 04'32" (+00'16") | 1010 / 6031 | 189 / 116 |
7 | | 04'28" (+00'12") | 1000 / 7032 | 191 / 116 |
8 | | 04'23" (+00'07") | 1009 / 8041 | 194 / 117 |
9 | | 04'16" | 1002 / 9044 | 197 / 118 |
10 | | 04'30" (+00'14") | 1008 / 10052 | 194 / 114 |
11 | | 05'19" (+01'03") | 1003 / 11056 | 188 / 99 |
12 | | 04'59" (+00'43") | 1007 / 12064 | 191 / 104 |
13 | | 04'52" (+00'36") | 1003 / 13067 | 190 / 107 |
14 | | 04'54" (+00'38") | 1007 / 14075 | 189 / 107 |
15 | | 04'46" (+00'30") | 1006 / 15082 | 191 / 109 |
16 | | 04'46" (+00'30") | 1006 / 16088 | 190 / 110 |
17 | | 04'53" (+00'37") | 1001 / 17090 | 190 / 107 |
18 | | 04'57" (+00'41") | 1006 / 18096 | 190 / 105 |
19 | | 04'54" (+00'38") | 1009 / 19105 | 190 / 106 |
20 | | 05'02" (+00'46") | 1007 / 20112 | 190 / 104 |
21 | | 05'00" (+00'44") | 1007 / 21120 | 190 / 104 |
22 | | 04'42" (+00'26") | 283 / 21404 | 190 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 : 242.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 04'49" | 00:10'11" |
3 | 04'43" | 00:14'54" |
4 | 04'41" | 00:19'35" |
5 | 04'33" | 00:24'08" |
6 | 04'32" | 00:28'40" |
7 | 04'32" | 00:33'12" |
8 | 04'23" | 00:37'35" |
9 | 04'20" | 00:41'55" |
10 | 04'30" | 00:46'25" |
11 | 04'57" | 00:51'22" |
12 | 05'02" | 00:56'24" |
13 | 04'54" | 01:01'18" |
14 | 04'57" | 01:06'15" |
15 | 04'48" | 01:11'03" |
16 | 04'45" | 01:15'48" |
17 | 04'57" | 01:20'45" |
18 | 04'56" | 01:25'41" |
19 | 04'57" | 01:30'38" |
20 | 04'57" | 01:35'35" |
21 | 05'11" | 01:40'46" |
21.3 | 06'31" | 01:42'37" |