16.0 km | 01:27:39 | 05:28/km日期: 2018-09-21 18:51 - 平均心率: 162 - 卡路里: 1037 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 68% - PM2.5: 普通(41)
Pace: 06'08" / 05'42" / 05'06" / 05'01" / 05'01" / 05'18" / 04'58" / 04'56" / 05'24" / 04'57" / 05'32" / 04'59" / 05'00" / 04'58" / 07'32" / 07'02" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+01'13") | 1000 / 1000 |
2 | | 05'40" (+00'45") | 1000 / 2000 |
3 | | 05'06" (+00'11") | 1000 / 3000 |
4 | | 05'00" (+00'05") | 1000 / 4000 |
5 | | 05'01" (+00'06") | 1000 / 5000 |
6 | | 05'18" (+00'23") | 1000 / 6000 |
7 | | 04'57" (+00'02") | 1000 / 7000 |
8 | | 04'55" | 1000 / 8000 |
9 | | 05'24" (+00'29") | 1000 / 9000 |
10 | | 04'56" (+00'01") | 1000 / 10000 |
11 | | 05'31" (+00'36") | 1000 / 11000 |
12 | | 04'59" (+00'04") | 1000 / 12000 |
13 | | 04'59" (+00'04") | 1000 / 13000 |
14 | | 04'58" (+00'03") | 1000 / 14000 |
15 | | 07'31" (+02'36") | 1000 / 15000 |
16 | | 07'01" (+02'06") | 1000 / 16000 |
17 | | 09'49" (+04'54") | 10 / 16010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 :
219.69 km NIKE Pegasus Turbo 紅 累積 :
953.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'08" | 00:06'08" |
2 | 05'42" | 00:11'50" |
3 | 05'06" | 00:16'56" |
4 | 05'01" | 00:21'57" |
5 | 05'01" | 00:26'58" |
6 | 05'18" | 00:32'16" |
7 | 04'58" | 00:37'14" |
8 | 04'56" | 00:42'10" |
9 | 05'24" | 00:47'34" |
10 | 04'57" | 00:52'31" |
11 | 05'32" | 00:58'03" |
12 | 04'59" | 01:03'02" |
13 | 05'00" | 01:08'02" |
14 | 04'58" | 01:13'00" |
15 | 07'32" | 01:20'32" |
16 | 07'02" | 01:27'34" |
16.0 | 09'35" | 01:27'40" |