11.2 km | 01:17:39 | 06:57/km日期: 2018-09-24 17:29 - 卡路里: 935 Cal - 平均步頻: 172 - PM2.5: 良好(21)
Pace: 06'13" / 06'29" / 06'35" / 06'53" / 06'35" / 06'41" / 07'04" / 07'15" / 07'24" / 07'32" / 07'31" / 09'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" | 1000 / 1000 |
| 2 | | 06'28" (+00'15") | 1000 / 2000 |
| 3 | | 06'35" (+00'22") | 1000 / 3000 |
| 4 | | 06'52" (+00'39") | 1000 / 4000 |
| 5 | | 06'34" (+00'21") | 1000 / 5000 |
| 6 | | 06'40" (+00'27") | 1000 / 6000 |
| 7 | | 07'04" (+00'51") | 1000 / 7000 |
| 8 | | 07'14" (+01'01") | 1000 / 8000 |
| 9 | | 07'23" (+01'10") | 1000 / 9000 |
| 10 | | 07'32" (+01'19") | 1000 / 10000 |
| 11 | | 07'31" (+01'18") | 1000 / 11000 |
| 12 | | 09'24" (+03'11") | 155 / 11155 |
9月累積里程 : 120.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'29" | 00:12'42" |
| 3 | 06'35" | 00:19'17" |
| 4 | 06'53" | 00:26'10" |
| 5 | 06'35" | 00:32'45" |
| 6 | 06'41" | 00:39'26" |
| 7 | 07'04" | 00:46'30" |
| 8 | 07'15" | 00:53'45" |
| 9 | 07'24" | 01:01'09" |
| 10 | 07'32" | 01:08'41" |
| 11 | 07'31" | 01:16'12" |
| 11.2 | 09'26" | 01:17'40" |
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