50.0 km | 07:01:27 | 08:25/km日期: 2018-09-22 05:54 - 總爬升: 636 m - 地點: 烏來 - 天氣: 熱 - 平均心率: 138 - 卡路里: 1650 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(15)
Pace: 07'46" / 06'46" / 06'57" / 06'40" / 06'17" / 07'36" / 07'11" / 05'24" / 06'26" / 07'32" / 09'50" / 06'10" / 07'06" / 09'47" / 06'49" / 06'38" / 06'29" / 20'15" / 06'16" / 09'26" / 05'29" / 09'17" / 06'23" / 10'34" / 13'17" / 11'58" / 10'49" / 10'48" / 11'37" / 09'21" / 08'22" / 08'47" / 08'55" / 08'20" / 06'40" / 12'24" / 12'25" / 09'25" / 10'01" / 05'24" / 07'44" / 08'08" / 06'36" / 14'44" / 07'10" / 06'45" / 07'24" / 12'43" / 09'00" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'01" (+02'38") | 1000 / 1000 |
2 | | 06'45" (+01'22") | 1000 / 2000 |
3 | | 06'56" (+01'33") | 1000 / 3000 |
4 | | 06'40" (+01'17") | 1000 / 4000 |
5 | | 06'16" (+00'53") | 1000 / 5000 |
6 | | 07'35" (+02'12") | 1000 / 6000 |
7 | | 07'11" (+01'48") | 1000 / 7000 |
8 | | 05'23" | 1000 / 8000 |
9 | | 06'26" (+01'03") | 1000 / 9000 |
10 | | 07'32" (+02'09") | 1000 / 10000 |
11 | | 09'49" (+04'26") | 1000 / 11000 |
12 | | 06'10" (+00'47") | 1000 / 12000 |
13 | | 07'02" (+01'39") | 1000 / 13000 |
14 | | 09'50" (+04'27") | 1000 / 14000 |
15 | | 06'49" (+01'26") | 1000 / 15000 |
16 | | 06'37" (+01'14") | 1000 / 16000 |
17 | | 06'28" (+01'05") | 1000 / 17000 |
18 | | 14'12" (+08'49") | 1000 / 18000 |
19 | | 06'16" (+00'53") | 1000 / 19000 |
20 | | 09'26" (+04'03") | 1000 / 20000 |
21 | | 05'28" (+00'05") | 1000 / 21000 |
22 | | 09'17" (+03'54") | 1000 / 22000 |
23 | | 06'22" (+00'59") | 1000 / 23000 |
24 | | 10'34" (+05'11") | 1000 / 24000 |
25 | | 13'16" (+07'53") | 1000 / 25000 |
26 | | 11'58" (+06'35") | 1000 / 26000 |
27 | | 10'49" (+05'26") | 1000 / 27000 |
28 | | 10'47" (+05'24") | 1000 / 28000 |
29 | | 11'36" (+06'13") | 1000 / 29000 |
30 | | 09'21" (+03'58") | 1000 / 30000 |
31 | | 08'22" (+02'59") | 1000 / 31000 |
32 | | 08'47" (+03'24") | 1000 / 32000 |
33 | | 08'54" (+03'31") | 1000 / 33000 |
34 | | 08'19" (+02'56") | 1000 / 34000 |
35 | | 06'40" (+01'17") | 1000 / 35000 |
36 | | 12'23" (+07'00") | 1000 / 36000 |
37 | | 06'23" (+01'00") | 1000 / 37000 |
38 | | 09'25" (+04'02") | 1000 / 38000 |
39 | | 10'01" (+04'38") | 1000 / 39000 |
40 | | 05'23" | 1000 / 40000 |
41 | | 07'44" (+02'21") | 1000 / 41000 |
42 | | 08'07" (+02'44") | 1000 / 42000 |
43 | | 06'36" (+01'13") | 1000 / 43000 |
44 | | 13'19" (+07'56") | 1000 / 44000 |
45 | | 07'09" (+01'46") | 1000 / 45000 |
46 | | 06'44" (+01'21") | 1000 / 46000 |
47 | | 07'24" (+02'01") | 1000 / 47000 |
48 | | 12'42" (+07'19") | 1000 / 48000 |
49 | | 09'00" (+03'37") | 1000 / 49000 |
50 | | 22'28" (+17'05") | 304 / 49304 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
9月累積里程 :
185.06 km Hoka one one Tracer 累積 :
814.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 06'46" | 00:14'32" |
3 | 06'57" | 00:21'29" |
4 | 06'40" | 00:28'09" |
5 | 06'17" | 00:34'26" |
6 | 07'36" | 00:42'02" |
7 | 07'11" | 00:49'13" |
8 | 05'24" | 00:54'37" |
9 | 06'26" | 01:01'03" |
10 | 07'32" | 01:08'35" |
11 | 09'50" | 01:18'25" |
12 | 06'10" | 01:24'35" |
13 | 07'06" | 01:31'41" |
14 | 09'47" | 01:41'28" |
15 | 06'49" | 01:48'17" |
16 | 06'38" | 01:54'55" |
17 | 06'29" | 02:01'24" |
18 | 20'15" | 02:21'39" |
19 | 06'16" | 02:27'55" |
20 | 09'26" | 02:37'21" |
21 | 05'29" | 02:42'50" |
22 | 09'17" | 02:52'07" |
23 | 06'23" | 02:58'30" |
24 | 10'34" | 03:09'04" |
25 | 13'17" | 03:22'21" |
26 | 11'58" | 03:34'19" |
27 | 10'49" | 03:45'08" |
28 | 10'48" | 03:55'56" |
29 | 11'37" | 04:07'33" |
30 | 09'21" | 04:16'54" |
31 | 08'22" | 04:25'16" |
32 | 08'47" | 04:34'03" |
33 | 08'55" | 04:42'58" |
34 | 08'20" | 04:51'18" |
35 | 06'40" | 04:57'58" |
36 | 12'24" | 05:10'22" |
37 | 12'25" | 05:22'47" |
38 | 09'25" | 05:32'12" |
39 | 10'01" | 05:42'13" |
40 | 05'24" | 05:47'37" |
41 | 07'44" | 05:55'21" |
42 | 08'08" | 06:03'29" |
43 | 06'36" | 06:10'05" |
44 | 14'44" | 06:24'49" |
45 | 07'10" | 06:31'59" |
46 | 06'45" | 06:38'44" |
47 | 07'24" | 06:46'08" |
48 | 12'43" | 06:58'51" |
49 | 09'00" | 07:07'51" |
49.3 | 12'08" | 07:11'33" |