9.6 km | 00:42:15 | 04:23/km日期: 2018-09-18 19:12 - 平均心率: 164 - 卡路里: 490 Cal - 平均步頻: 188 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 03'39" / 04'48" / 04'04" / 04'53" / 04'10" / 05'03" / 03'59" / 05'38" / 03'48" / 03'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'42" (+00'08") | 398 / 398 |
2 | | 03'34" | 405 / 803 |
3 | | 03'38" (+00'04") | 407 / 1210 |
4 | | 03'43" (+00'09") | 398 / 1609 |
5 | | 07'14" (+03'40") | 413 / 2022 |
6 | | 03'41" (+00'07") | 397 / 2420 |
7 | | 03'39" (+00'05") | 397 / 2817 |
8 | | 03'43" (+00'09") | 402 / 3220 |
9 | | 03'39" (+00'05") | 401 / 3622 |
10 | | 07'48" (+04'14") | 408 / 4030 |
11 | | 03'45" (+00'11") | 391 / 4422 |
12 | | 03'40" (+00'06") | 406 / 4829 |
13 | | 03'41" (+00'07") | 400 / 5229 |
14 | | 03'42" (+00'08") | 402 / 5631 |
15 | | 07'47" (+04'13") | 402 / 6033 |
16 | | 03'40" (+00'06") | 399 / 6432 |
17 | | 03'41" (+00'07") | 403 / 6835 |
18 | | 03'41" (+00'07") | 403 / 7238 |
19 | | 03'44" (+00'10") | 406 / 7645 |
20 | | 09'03" (+05'29") | 354 / 7999 |
21 | | 03'43" (+00'09") | 395 / 8394 |
22 | | 03'46" (+00'12") | 399 / 8793 |
23 | | 03'49" (+00'15") | 402 / 9196 |
24 | | 03'44" (+00'10") | 398 / 9595 |
25 | | 02'54" | 10 / 9605 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
9月累積里程 : 548.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'39" | 00:03'39" |
2 | 04'48" | 00:08'27" |
3 | 04'04" | 00:12'31" |
4 | 04'53" | 00:17'24" |
5 | 04'10" | 00:21'34" |
6 | 05'03" | 00:26'37" |
7 | 03'59" | 00:30'36" |
8 | 05'38" | 00:36'14" |
9 | 03'48" | 00:40'02" |
9.6 | 03'39" | 00:42'15" |