9.2 km | 00:55:58 | 06:04/km日期: 2014-03-28 18:04 - 天氣: 晴 - 卡路里: 828 Cal - 溫度: 27°C - 濕度: 83%
Pace: 06'55" / 05'50" / 05'41" / 05'56" / 06'03" / 05'51" / 05'58" / 05'54" / 05'57" / 08'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'02" (+02'27") | 201 / 201 |
2 | | 07'27" (+01'52") | 201 / 402 |
3 | | 06'38" (+01'03") | 198 / 600 |
4 | | 06'17" (+00'42") | 203 / 804 |
5 | | 06'00" (+00'25") | 199 / 1004 |
6 | | 06'00" (+00'25") | 205 / 1209 |
7 | | 05'49" (+00'14") | 197 / 1406 |
8 | | 05'51" (+00'16") | 202 / 1608 |
9 | | 05'37" (+00'02") | 201 / 1810 |
10 | | 05'53" (+00'18") | 203 / 2014 |
11 | | 05'40" (+00'05") | 197 / 2211 |
12 | | 05'43" (+00'08") | 209 / 2421 |
13 | | 05'37" (+00'02") | 198 / 2619 |
14 | | 05'35" | 208 / 2828 |
15 | | 05'42" (+00'07") | 195 / 3023 |
16 | | 05'57" (+00'22") | 204 / 3227 |
17 | | 05'54" (+00'19") | 197 / 3425 |
18 | | 06'05" (+00'30") | 202 / 3627 |
19 | | 06'02" (+00'27") | 201 / 3829 |
20 | | 05'53" (+00'18") | 203 / 4033 |
21 | | 06'13" (+00'38") | 200 / 4233 |
22 | | 06'00" (+00'25") | 208 / 4442 |
23 | | 05'56" (+00'21") | 201 / 4643 |
24 | | 05'55" (+00'20") | 202 / 4846 |
25 | | 05'55" (+00'20") | 202 / 5049 |
26 | | 05'56" (+00'21") | 193 / 5242 |
27 | | 05'49" (+00'14") | 203 / 5445 |
28 | | 05'50" (+00'15") | 208 / 5654 |
29 | | 05'43" (+00'08") | 198 / 5852 |
30 | | 05'59" (+00'24") | 202 / 6055 |
31 | | 05'59" (+00'24") | 200 / 6255 |
32 | | 06'09" (+00'34") | 200 / 6455 |
33 | | 05'56" (+00'21") | 201 / 6657 |
34 | | 05'53" (+00'18") | 206 / 6864 |
35 | | 05'48" (+00'13") | 198 / 7062 |
36 | | 05'51" (+00'16") | 196 / 7258 |
37 | | 06'05" (+00'30") | 205 / 7463 |
38 | | 05'52" (+00'17") | 204 / 7667 |
39 | | 05'50" (+00'15") | 202 / 7870 |
40 | | 05'54" (+00'19") | 203 / 8073 |
41 | | 05'59" (+00'24") | 197 / 8271 |
42 | | 05'54" (+00'19") | 203 / 8474 |
43 | | 05'53" (+00'18") | 206 / 8680 |
44 | | 06'05" (+00'30") | 194 / 8875 |
45 | | 06'00" (+00'25") | 210 / 9085 |
46 | | 06'02" (+00'27") | 193 / 9279 |
3月累積里程 : 126.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'55" | 00:06'55" |
2 | 05'50" | 00:12'45" |
3 | 05'41" | 00:18'26" |
4 | 05'56" | 00:24'22" |
5 | 06'03" | 00:30'25" |
6 | 05'51" | 00:36'16" |
7 | 05'58" | 00:42'14" |
8 | 05'54" | 00:48'08" |
9 | 05'57" | 00:54'05" |
9.2 | 08'33" | 00:55'58" |