12.1 km | 00:57:18 | 04:44/km日期: 2018-09-18 06:44 - 平均心率: 159 - 卡路里: 917 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(22)
Pace: 05'24" / 04'52" / 04'48" / 04'40" / 04'37" / 04'26" / 04'37" / 04'40" / 04'37" / 04'43" / 04'46" / 04'49" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+01'07") | 1000 / 1000 |
| 2 | | 05'00" (+00'44") | 289 / 1289 |
| 3 | | 04'47" (+00'31") | 419 / 1709 |
| 4 | | 04'50" (+00'34") | 415 / 2124 |
| 5 | | 04'49" (+00'33") | 415 / 2540 |
| 6 | | 04'46" (+00'30") | 414 / 2954 |
| 7 | | 04'39" (+00'23") | 421 / 3375 |
| 8 | | 04'40" (+00'24") | 417 / 3792 |
| 9 | | 04'39" (+00'23") | 423 / 4216 |
| 10 | | 04'38" (+00'22") | 409 / 4625 |
| 11 | | 04'35" (+00'19") | 415 / 5040 |
| 12 | | 04'28" (+00'12") | 418 / 5459 |
| 13 | | 04'16" | 414 / 5873 |
| 14 | | 04'40" (+00'24") | 412 / 6286 |
| 15 | | 04'34" (+00'18") | 418 / 6704 |
| 16 | | 04'37" (+00'21") | 417 / 7121 |
| 17 | | 04'33" (+00'17") | 415 / 7536 |
| 18 | | 04'46" (+00'30") | 407 / 7944 |
| 19 | | 04'38" (+00'22") | 415 / 8359 |
| 20 | | 04'37" (+00'21") | 414 / 8774 |
| 21 | | 04'38" (+00'22") | 411 / 9185 |
| 22 | | 04'43" (+00'27") | 411 / 9597 |
| 23 | | 04'42" (+00'26") | 412 / 10009 |
| 24 | | 04'48" (+00'32") | 406 / 10416 |
| 25 | | 04'43" (+00'27") | 412 / 10829 |
| 26 | | 04'44" (+00'28") | 415 / 11245 |
| 27 | | 04'48" (+00'32") | 412 / 11657 |
| 28 | | 04'52" (+00'36") | 407 / 12065 |
| 29 | | 02'38" | 5 / 12071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 312.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 04'48" | 00:15'04" |
| 4 | 04'40" | 00:19'44" |
| 5 | 04'37" | 00:24'21" |
| 6 | 04'26" | 00:28'47" |
| 7 | 04'37" | 00:33'24" |
| 8 | 04'40" | 00:38'04" |
| 9 | 04'37" | 00:42'41" |
| 10 | 04'43" | 00:47'24" |
| 11 | 04'46" | 00:52'10" |
| 12 | 04'49" | 00:56'59" |
| 12.1 | 04'41" | 00:57'19" |
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