9.6 km | 00:52:39 | 05:28/km日期: 2018-09-18 19:24 - 平均心率: 157 - 卡路里: 694 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(24)
Pace: 04'49" / 05'02" / 04'06" / 05'42" / 04'03" / 06'49" / 04'10" / 09'39" / 06'34" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'54" (+00'10") | 402 / 402 |
2 | | 06'02" (+02'18") | 415 / 817 |
3 | | 03'55" (+00'11") | 414 / 1232 |
4 | | 04'09" (+00'25") | 407 / 1639 |
5 | | 06'31" (+02'47") | 422 / 2062 |
6 | | 04'00" (+00'16") | 407 / 2469 |
7 | | 03'58" (+00'14") | 421 / 2890 |
8 | | 04'01" (+00'17") | 413 / 3304 |
9 | | 07'57" (+04'13") | 420 / 3724 |
10 | | 04'09" (+00'25") | 405 / 4129 |
11 | | 03'56" (+00'12") | 413 / 4542 |
12 | | 04'06" (+00'22") | 407 / 4949 |
13 | | 03'53" (+00'09") | 416 / 5366 |
14 | | 11'06" (+07'22") | 405 / 5772 |
15 | | 04'05" (+00'21") | 405 / 6177 |
16 | | 04'10" (+00'26") | 409 / 6587 |
17 | | 04'11" (+00'27") | 420 / 7007 |
18 | | 10'21" (+06'37") | 409 / 7417 |
19 | | 04'55" (+01'11") | 328 / 7746 |
20 | | 03'56" (+00'12") | 411 / 8158 |
21 | | 04'02" (+00'18") | 412 / 8570 |
22 | | 10'12" (+06'28") | 407 / 8977 |
23 | | 03'44" | 411 / 9388 |
24 | | 13'40" (+09'56") | 226 / 9615 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 : 447.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 05'02" | 00:09'51" |
3 | 04'06" | 00:13'57" |
4 | 05'42" | 00:19'39" |
5 | 04'03" | 00:23'42" |
6 | 06'49" | 00:30'31" |
7 | 04'10" | 00:34'41" |
8 | 09'39" | 00:44'20" |
9 | 06'34" | 00:50'54" |
9.6 | 07'20" | 00:55'25" |