10.0 km | 01:05:36 | 06:32/km日期: 2018-09-19 21:34 - 平均心率: 152 - 卡路里: 539 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 76% - PM2.5: 普通(38)
Pace: 06'31" / 06'28" / 06'48" / 07'21" / 07'36" / 05'33" / 06'43" / 07'41" / 07'01" / 06'40" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'35" (+01'02") | 1000 / 1000 |
2 | | 06'28" (+00'55") | 1000 / 2000 |
3 | | 06'48" (+01'15") | 1000 / 3000 |
4 | | 07'00" (+01'27") | 1000 / 4000 |
5 | | 05'36" (+00'03") | 1000 / 5000 |
6 | | 05'33" | 1000 / 6000 |
7 | | 06'42" (+01'09") | 1000 / 7000 |
8 | | 06'58" (+01'25") | 1000 / 8000 |
9 | | 07'01" (+01'28") | 1000 / 9000 |
10 | | 06'40" (+01'07") | 1000 / 10000 |
11 | | 06'10" (+00'37") | 30 / 10030 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
9月累積里程 : 116.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'28" | 00:12'59" |
3 | 06'48" | 00:19'47" |
4 | 07'21" | 00:27'08" |
5 | 07'36" | 00:34'44" |
6 | 05'33" | 00:40'17" |
7 | 06'43" | 00:47'00" |
8 | 07'41" | 00:54'41" |
9 | 07'01" | 01:01'42" |
10 | 06'40" | 01:08'22" |
10.0 | 06'34" | 01:08'34" |