8.1 km | 00:42:25 | 05:15/km日期: 2018-09-17 20:23 - 平均心率: 147 - 卡路里: 484 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 79% - PM2.5: 良好(5)
Pace: 04'50" / 04'49" / 04'54" / 08'53" / 05'51" / 05'34" / 10'00" / 05'43" / 04'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'05") | 405 / 405 |
2 | | 04'44" (+00'03") | 406 / 812 |
3 | | 04'51" (+00'10") | 416 / 1228 |
4 | | 04'50" (+00'09") | 417 / 1646 |
5 | | 04'56" (+00'15") | 409 / 2056 |
6 | | 04'53" (+00'12") | 415 / 2471 |
7 | | 04'50" (+00'09") | 409 / 2881 |
8 | | 04'52" (+00'11") | 413 / 3295 |
9 | | 04'41" | 412 / 3707 |
10 | | 05'58" (+01'17") | 429 / 4137 |
11 | | 04'47" (+00'06") | 414 / 4552 |
12 | | 04'49" (+00'08") | 406 / 4959 |
13 | | 43'51" (+39'10") | 45 / 5004 |
14 | | 04'54" (+00'13") | 405 / 5409 |
15 | | 04'45" (+00'04") | 416 / 5826 |
16 | | 04'45" (+00'04") | 418 / 6244 |
17 | | 05'26" (+00'45") | 1000 / 7244 |
18 | | 05'39" (+00'58") | 810 / 8055 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 167.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'50" | 00:04'50" |
2 | 04'49" | 00:09'39" |
3 | 04'54" | 00:14'33" |
4 | 08'53" | 00:23'26" |
5 | 05'51" | 00:29'17" |
6 | 05'34" | 00:34'51" |
7 | 10'00" | 00:44'51" |
8 | 05'43" | 00:50'34" |
8.1 | 04'50" | 00:50'50" |