11.4 km | 00:55:00 | 04:49/km日期: 2018-09-18 07:05 - 平均心率: 177 - 卡路里: 797 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 76% - PM2.5: 良好(18)
Pace: 04'39" / 04'42" / 04'46" / 04'49" / 04'47" / 04'48" / 04'51" / 04'49" / 04'54" / 04'52" / 05'00" / 05'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1073 / 1073 |
2 | | 04'41" (+00'02") | 1065 / 2139 |
3 | | 04'48" (+00'09") | 1041 / 3181 |
4 | | 04'47" (+00'08") | 1043 / 4225 |
5 | | 04'47" (+00'08") | 1042 / 5267 |
6 | | 04'52" (+00'13") | 1026 / 6293 |
7 | | 04'48" (+00'09") | 1040 / 7334 |
8 | | 04'49" (+00'10") | 1034 / 8368 |
9 | | 04'50" (+00'11") | 1031 / 9399 |
10 | | 04'58" (+00'19") | 1006 / 10406 |
11 | | 04'59" (+00'20") | 1001 / 11407 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 131~159 | 65~79% |
2:M馬拉松配速區 | 159~179 | 79~89% |
3:T乳酸耐力區 | 179~185 | 89~92% |
4:A無氧耐力區 | 185~196 | 92~97.5% |
5:I最大耗氧區 | 196~202 | 97.5~100% |
最大心率為202 點此去設定最大心率 |
9月累積里程 : 125.29 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'39" | 00:04'39" |
2 | 04'42" | 00:09'21" |
3 | 04'46" | 00:14'07" |
4 | 04'49" | 00:18'56" |
5 | 04'47" | 00:23'43" |
6 | 04'48" | 00:28'31" |
7 | 04'51" | 00:33'22" |
8 | 04'49" | 00:38'11" |
9 | 04'54" | 00:43'05" |
10 | 04'52" | 00:47'57" |
11 | 05'00" | 00:52'57" |
11.4 | 05'01" | 00:55'00" |