17.2 km | 01:52:31 | 06:33/km日期: 2018-09-22 05:39 - 總爬升: 256 m - 卡路里: 1348 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 79% - PM2.5: 良好(30)
Pace: 06'56" / 06'34" / 06'30" / 06'45" / 06'24" / 07'35" / 06'44" / 06'38" / 06'17" / 10'21" / 06'28" / 06'28" / 06'22" / 06'20" / 09'59" / 06'19" / 06'07" / 05'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" (+00'49") | 1000 / 1000 |
2 | | 06'34" (+00'27") | 1000 / 2000 |
3 | | 06'29" (+00'22") | 1000 / 3000 |
4 | | 06'45" (+00'38") | 1000 / 4000 |
5 | | 06'24" (+00'17") | 1000 / 5000 |
6 | | 07'34" (+01'27") | 1000 / 6000 |
7 | | 06'43" (+00'36") | 1000 / 7000 |
8 | | 06'37" (+00'30") | 1000 / 8000 |
9 | | 06'16" (+00'09") | 1000 / 9000 |
10 | | 06'33" (+00'26") | 1000 / 10000 |
11 | | 06'28" (+00'21") | 1000 / 11000 |
12 | | 06'27" (+00'20") | 1000 / 12000 |
13 | | 06'22" (+00'15") | 1000 / 13000 |
14 | | 06'20" (+00'13") | 1000 / 14000 |
15 | | 06'33" (+00'26") | 1000 / 15000 |
16 | | 06'18" (+00'11") | 1000 / 16000 |
17 | | 06'07" | 1000 / 17000 |
18 | | 05'46" | 163 / 17163 |
9月累積里程 : 102.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 06'34" | 00:13'30" |
3 | 06'30" | 00:20'00" |
4 | 06'45" | 00:26'45" |
5 | 06'24" | 00:33'09" |
6 | 07'35" | 00:40'44" |
7 | 06'44" | 00:47'28" |
8 | 06'38" | 00:54'06" |
9 | 06'17" | 01:00'23" |
10 | 10'21" | 01:10'44" |
11 | 06'28" | 01:17'12" |
12 | 06'28" | 01:23'40" |
13 | 06'22" | 01:30'02" |
14 | 06'20" | 01:36'22" |
15 | 09'59" | 01:46'21" |
16 | 06'19" | 01:52'40" |
17 | 06'07" | 01:58'47" |
17.2 | 05'47" | 01:59'44" |