11.7 km | 01:11:43 | 06:07/km日期: 2014-03-25 20:36 - 地點: 師大田徑場 - 天氣: 舒適 - 卡路里: 695 Cal - 溫度: 24°C - 濕度: 71%
Pace: 06'12" / 06'16" / 06'04" / 06'24" / 06'12" / 06'08" / 06'16" / 06'04" / 05'00" / 04'52" / 07'00" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+02'10") | 8052 / 8052 |
2 | | 04'10" (+00'07") | 80 / 8132 |
3 | | 05'42" (+01'39") | 347 / 8479 |
4 | | 04'06" (+00'03") | 81 / 8559 |
5 | | 05'26" (+01'23") | 367 / 8927 |
6 | | 05'33" (+01'30") | 57 / 8984 |
7 | | 05'15" (+01'12") | 384 / 9368 |
8 | | 04'03" | 82 / 9450 |
9 | | 05'32" (+01'29") | 361 / 9811 |
10 | | 04'23" (+00'20") | 76 / 9887 |
11 | | 05'53" (+01'50") | 339 / 10226 |
12 | | 06'53" (+02'50") | 1451 / 11677 |
8K Easy Run + 5x20" stride
3月累積里程 :
236.53 km Nike Anodyne DS 累積 :
1522.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'16" | 00:12'28" |
3 | 06'04" | 00:18'32" |
4 | 06'24" | 00:24'56" |
5 | 06'12" | 00:31'08" |
6 | 06'08" | 00:37'16" |
7 | 06'16" | 00:43'32" |
8 | 06'04" | 00:49'36" |
9 | 05'00" | 00:54'36" |
10 | 04'52" | 00:59'28" |
11 | 07'00" | 01:06'28" |
11.7 | 06'41" | 01:11'00" |