5.1 km | 00:32:14 | 06:17/km日期: 2014-03-24 16:41 - 卡路里: 381 Cal - 溫度: 23°C - 濕度: 53%
Pace: 06'07" / 05'57" / 06'19" / 06'25" / 06'13" / 09'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'28") | 201 / 201 |
| 2 | | 06'01" (+00'17") | 226 / 428 |
| 3 | | 06'05" (+00'21") | 229 / 658 |
| 4 | | 06'00" (+00'16") | 238 / 896 |
| 5 | | 06'12" (+00'28") | 227 / 1124 |
| 6 | | 05'55" (+00'11") | 222 / 1346 |
| 7 | | 05'44" | 237 / 1584 |
| 8 | | 06'01" (+00'17") | 229 / 1813 |
| 9 | | 06'01" (+00'17") | 234 / 2048 |
| 10 | | 06'01" (+00'17") | 232 / 2281 |
| 11 | | 06'01" (+00'17") | 235 / 2516 |
| 12 | | 06'00" (+00'16") | 230 / 2746 |
| 13 | | 07'10" (+01'26") | 236 / 2983 |
| 14 | | 06'14" (+00'30") | 229 / 3213 |
| 15 | | 05'57" (+00'13") | 234 / 3448 |
| 16 | | 06'25" (+00'41") | 233 / 3681 |
| 17 | | 07'09" (+01'25") | 249 / 3930 |
| 18 | | 06'03" (+00'19") | 239 / 4170 |
| 19 | | 06'15" (+00'31") | 231 / 4401 |
| 20 | | 06'19" (+00'35") | 234 / 4636 |
| 21 | | 06'15" (+00'31") | 234 / 4870 |
| 22 | | 05'52" (+00'08") | 232 / 5103 |
| 23 | | 12'44" (+07'00") | 51 / 5154 |
3月累積里程 : 492.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'57" | 00:12'04" |
| 3 | 06'19" | 00:18'23" |
| 4 | 06'25" | 00:24'48" |
| 5 | 06'13" | 00:31'01" |
| 5.1 | 09'53" | 00:32'14" |
展開計圈分析
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