12.1 km | 01:11:05 | 05:53/km日期: 2018-09-16 16:24 - 平均心率: 156 - 卡路里: 867 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 66% - PM2.5: 良好(14)
Pace: 06'16" / 05'55" / 05'43" / 06'07" / 05'47" / 05'47" / 06'15" / 05'55" / 05'45" / 05'50" / 05'42" / 05'44" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'35") | 1000 / 1000 |
| 2 | | 05'54" (+00'13") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 06'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'47" (+00'06") | 1000 / 5000 |
| 6 | | 05'47" (+00'06") | 1000 / 6000 |
| 7 | | 06'14" (+00'33") | 1000 / 7000 |
| 8 | | 05'55" (+00'14") | 1000 / 8000 |
| 9 | | 05'44" (+00'03") | 1000 / 9000 |
| 10 | | 05'50" (+00'09") | 1000 / 10000 |
| 11 | | 05'41" | 1000 / 11000 |
| 12 | | 05'44" (+00'03") | 1000 / 12000 |
| 13 | | 06'31" (+00'50") | 51 / 12051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 : 106.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 05'55" | 00:12'11" |
| 3 | 05'43" | 00:17'54" |
| 4 | 06'07" | 00:24'01" |
| 5 | 05'47" | 00:29'48" |
| 6 | 05'47" | 00:35'35" |
| 7 | 06'15" | 00:41'50" |
| 8 | 05'55" | 00:47'45" |
| 9 | 05'45" | 00:53'30" |
| 10 | 05'50" | 00:59'20" |
| 11 | 05'42" | 01:05'02" |
| 12 | 05'44" | 01:10'46" |
| 12.1 | 06'30" | 01:11'06" |
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