12.9 km | 00:56:28 | 04:22/km日期: 2018-09-15 18:05 - 卡路里: 709 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 84% - PM2.5: 普通(44)
Pace: 04'55" / 04'31" / 04'32" / 04'23" / 04'34" / 04'44" / 04'36" / 04'11" / 04'07" / 04'08" / 04'09" / 03'58" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'54" (+00'56") | 1000 / 1000 |
2 | | 04'30" (+00'32") | 1000 / 2000 |
3 | | 04'32" (+00'34") | 1000 / 3000 |
4 | | 04'22" (+00'24") | 1000 / 4000 |
5 | | 04'34" (+00'36") | 1000 / 5000 |
6 | | 04'44" (+00'46") | 1000 / 6000 |
7 | | 04'35" (+00'37") | 1000 / 7000 |
8 | | 04'11" (+00'13") | 1000 / 8000 |
9 | | 04'06" (+00'08") | 1000 / 9000 |
10 | | 04'07" (+00'09") | 1000 / 10000 |
11 | | 04'08" (+00'10") | 1000 / 11000 |
12 | | 03'58" | 1000 / 12000 |
13 | | 04'01" (+00'03") | 911 / 12911 |
9月累積里程 : 329.78 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 04'31" | 00:09'26" |
3 | 04'32" | 00:13'58" |
4 | 04'23" | 00:18'21" |
5 | 04'34" | 00:22'55" |
6 | 04'44" | 00:27'39" |
7 | 04'36" | 00:32'15" |
8 | 04'11" | 00:36'26" |
9 | 04'07" | 00:40'33" |
10 | 04'08" | 00:44'41" |
11 | 04'09" | 00:48'50" |
12 | 03'58" | 00:52'48" |
12.9 | 04'24" | 00:56'49" |