15.0 km | 01:33:57 | 06:15/km日期: 2018-09-16 06:50 - 總爬升: 265 m - 平均心率: 165 - 卡路里: 1190 Cal - 平均步頻: 180 - 溫度: 30°C - 濕度: 68% - PM2.5: 良好(6)
Pace: 05'57" / 06'02" / 10'51" / 06'08" / 06'01" / 06'17" / 06'08" / 05'54" / 06'59" / 06'17" / 06'21" / 06'34" / 07'56" / 06'43" / 06'35" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 1000 / 1000 |
| 2 | | 06'02" (+00'09") | 1000 / 2000 |
| 3 | | 06'08" (+00'15") | 1000 / 3000 |
| 4 | | 06'08" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'08") | 1000 / 5000 |
| 6 | | 06'16" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'14") | 1000 / 7000 |
| 8 | | 05'53" | 1000 / 8000 |
| 9 | | 06'18" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'24") | 1000 / 10000 |
| 11 | | 06'20" (+00'27") | 1000 / 11000 |
| 12 | | 06'34" (+00'41") | 1000 / 12000 |
| 13 | | 06'29" (+00'36") | 1000 / 13000 |
| 14 | | 06'43" (+00'50") | 1000 / 14000 |
| 15 | | 06'35" (+00'42") | 1000 / 15000 |
| 16 | | 07'31" (+01'38") | 4 / 15004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
158.82 km 
asics TARTHERZEAL 5 累積 :
835.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'02" | 00:11'59" |
| 3 | 10'51" | 00:22'50" |
| 4 | 06'08" | 00:28'58" |
| 5 | 06'01" | 00:34'59" |
| 6 | 06'17" | 00:41'16" |
| 7 | 06'08" | 00:47'24" |
| 8 | 05'54" | 00:53'18" |
| 9 | 06'59" | 01:00'17" |
| 10 | 06'17" | 01:06'34" |
| 11 | 06'21" | 01:12'55" |
| 12 | 06'34" | 01:19'29" |
| 13 | 07'56" | 01:27'25" |
| 14 | 06'43" | 01:34'08" |
| 15 | 06'35" | 01:40'43" |
| 15.0 | 06'56" | 01:40'45" |
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