7.4 km | 01:00:00 | 08:08/km日期: 2018-09-12 19:59 - 卡路里: 425 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 68% - PM2.5: 良好(2)
Pace: 05'42" / 05'28" / 05'37" / 06'25" / 05'53" / 05'44" / 16'49" / 22'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'18") | 400 / 400 |
| 2 | | 24'43" (+21'01") | 40 / 441 |
| 3 | | 03'53" (+00'11") | 392 / 833 |
| 4 | | 24'01" (+20'19") | 41 / 875 |
| 5 | | 03'56" (+00'14") | 390 / 1266 |
| 6 | | 19'58" (+16'16") | 49 / 1315 |
| 7 | | 03'53" (+00'11") | 393 / 1709 |
| 8 | | 20'01" (+16'19") | 49 / 1759 |
| 9 | | 03'52" (+00'10") | 397 / 2156 |
| 10 | | 21'23" (+17'41") | 47 / 2203 |
| 11 | | 03'46" (+00'04") | 397 / 2601 |
| 12 | | 25'48" (+22'06") | 44 / 2645 |
| 13 | | 03'52" (+00'10") | 401 / 3046 |
| 14 | | 22'04" (+18'22") | 45 / 3092 |
| 15 | | 03'54" (+00'12") | 399 / 3492 |
| 16 | | 24'28" (+20'46") | 41 / 3534 |
| 17 | | 03'47" (+00'05") | 402 / 3936 |
| 18 | | 25'26" (+21'44") | 39 / 3976 |
| 19 | | 03'57" (+00'15") | 392 / 4369 |
| 20 | | 24'36" (+20'54") | 40 / 4409 |
| 21 | | 03'55" (+00'13") | 389 / 4799 |
| 22 | | 29'44" (+26'02") | 44 / 4844 |
| 23 | | 03'44" (+00'02") | 397 / 5241 |
| 24 | | 23'12" (+19'30") | 51 / 5293 |
| 25 | | 03'42" | 397 / 5691 |
| 26 | | 22'22" (+18'40") | 53 / 5744 |
| 27 | | 03'46" (+00'04") | 390 / 6134 |
| 28 | | 28'26" (+24'44") | 41 / 6176 |
| 29 | | 03'43" (+00'01") | 384 / 6561 |
| 30 | | 21'03" (+17'21") | 57 / 6619 |
| 31 | | 27'46" (+24'04") | 750 / 7369 |
9月累積里程 :
840.29 km 
NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'28" | 00:11'10" |
| 3 | 05'37" | 00:16'47" |
| 4 | 06'25" | 00:23'12" |
| 5 | 05'53" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 16'49" | 00:51'38" |
| 7.4 | 22'40" | 01:00'01" |
展開計圈分析
留言 
