10.0 km | 01:00:08 | 06:00/km日期: 2018-09-12 18:43 - 總爬升: 176 m - 卡路里: 576 Cal - 平均步頻: 146 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(<2)
Pace: 05'18" / 05'02" / 05'19" / 06'03" / 05'15" / 05'18" / 05'27" / 05'51" / 09'17" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'41" (+00'18") | 393 / 393 |
| 2 | | 14'16" (+10'53") | 73 / 466 |
| 3 | | 03'43" (+00'20") | 375 / 842 |
| 4 | | 19'03" (+15'40") | 52 / 894 |
| 5 | | 03'35" (+00'12") | 388 / 1283 |
| 6 | | 13'52" (+10'29") | 70 / 1354 |
| 7 | | 03'32" (+00'09") | 395 / 1750 |
| 8 | | 17'30" (+14'07") | 56 / 1806 |
| 9 | | 03'37" (+00'14") | 382 / 2188 |
| 10 | | 20'25" (+17'02") | 48 / 2237 |
| 11 | | 03'38" (+00'15") | 379 / 2617 |
| 12 | | 18'39" (+15'16") | 53 / 2670 |
| 13 | | 03'36" (+00'13") | 388 / 3058 |
| 14 | | 20'09" (+16'46") | 49 / 3108 |
| 15 | | 03'30" (+00'07") | 398 / 3506 |
| 16 | | 20'12" (+16'49") | 49 / 3556 |
| 17 | | 03'35" (+00'12") | 387 / 3943 |
| 18 | | 18'45" (+15'22") | 52 / 3996 |
| 19 | | 03'35" (+00'12") | 389 / 4385 |
| 20 | | 33'26" (+30'03") | 30 / 4416 |
| 21 | | 03'29" (+00'06") | 393 / 4810 |
| 22 | | 22'50" (+19'27") | 43 / 4853 |
| 23 | | 03'38" (+00'15") | 383 / 5237 |
| 24 | | 23'13" (+19'50") | 43 / 5280 |
| 25 | | 03'37" (+00'14") | 386 / 5667 |
| 26 | | 22'00" (+18'37") | 44 / 5712 |
| 27 | | 03'39" (+00'16") | 381 / 6093 |
| 28 | | 26'42" (+23'19") | 37 / 6130 |
| 29 | | 03'31" (+00'08") | 394 / 6525 |
| 30 | | 20'47" (+17'24") | 48 / 6574 |
| 31 | | 03'29" (+00'06") | 405 / 6980 |
| 32 | | 22'24" (+19'01") | 44 / 7024 |
| 33 | | 03'32" (+00'09") | 392 / 7416 |
| 34 | | 20'11" (+16'48") | 51 / 7468 |
| 35 | | 03'27" (+00'04") | 403 / 7871 |
| 36 | | 23'20" (+19'57") | 42 / 7914 |
| 37 | | 03'35" (+00'12") | 393 / 8307 |
| 38 | | 19'52" (+16'29") | 50 / 8357 |
| 39 | | 03'23" | 396 / 8753 |
| 40 | | 10'31" (+07'08") | 1000 / 9753 |
| 41 | | 10'55" (+07'32") | 244 / 9998 |
9月累積里程 :
840.29 km 
NIKE ZOOM STREAK FLYKNIT 累積 :
6235.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'02" | 00:10'20" |
| 3 | 05'19" | 00:15'39" |
| 4 | 06'03" | 00:21'42" |
| 5 | 05'15" | 00:26'57" |
| 6 | 05'18" | 00:32'15" |
| 7 | 05'27" | 00:37'42" |
| 8 | 05'51" | 00:43'33" |
| 9 | 09'17" | 00:52'50" |
| 10.0 | 07'18" | 01:00'08" |
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