35.0 km | 03:40:12 | 06:17/km日期: 2018-09-11 16:48 - 總爬升: 972 m - 卡路里: 2016 Cal - 平均步頻: 160 - 溫度: 31°C - 濕度: 61% - PM2.5: 良好(2)
Pace: 07'43" / 05'00" / 04'54" / 04'47" / 04'51" / 04'42" / 04'52" / 05'00" / 04'51" / 04'51" / 05'00" / 05'14" / 05'03" / 05'44" / 05'30" / 04'54" / 04'48" / 05'14" / 05'02" / 04'59" / 05'09" / 05'42" / 05'27" / 10'19" / 10'20" / 04'42" / 04'23" / 04'22" / 04'14" / 04'25" / 04'27" / 04'23" / 04'18" / 04'33" / 37'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+06'38") | 1000 / 1000 |
2 | | 04'59" (+00'53") | 1000 / 2000 |
3 | | 04'54" (+00'48") | 1000 / 3000 |
4 | | 04'47" (+00'41") | 1000 / 4000 |
5 | | 04'50" (+00'44") | 1000 / 5000 |
6 | | 04'42" (+00'36") | 1000 / 6000 |
7 | | 04'51" (+00'45") | 1000 / 7000 |
8 | | 05'00" (+00'54") | 1000 / 8000 |
9 | | 04'50" (+00'44") | 1000 / 9000 |
10 | | 04'50" (+00'44") | 1000 / 10000 |
11 | | 05'00" (+00'54") | 1000 / 11000 |
12 | | 05'13" (+01'07") | 1000 / 12000 |
13 | | 05'03" (+00'57") | 1000 / 13000 |
14 | | 05'44" (+01'38") | 1000 / 14000 |
15 | | 05'29" (+01'23") | 1000 / 15000 |
16 | | 04'54" (+00'48") | 1000 / 16000 |
17 | | 04'48" (+00'42") | 1000 / 17000 |
18 | | 05'13" (+01'07") | 1000 / 18000 |
19 | | 05'02" (+00'56") | 1000 / 19000 |
20 | | 04'58" (+00'52") | 1000 / 20000 |
21 | | 05'09" (+01'03") | 1000 / 21000 |
22 | | 05'42" (+01'36") | 1000 / 22000 |
23 | | 05'26" (+01'20") | 1000 / 23000 |
24 | | 10'18" (+06'12") | 1000 / 24000 |
25 | | 15'34" (+11'28") | 503 / 24503 |
26 | | 04'56" (+00'50") | 375 / 24879 |
27 | | 04'50" (+00'44") | 369 / 25249 |
28 | | 04'42" (+00'36") | 367 / 25616 |
29 | | 04'34" (+00'28") | 375 / 25991 |
30 | | 04'26" (+00'20") | 378 / 26370 |
31 | | 04'23" (+00'17") | 377 / 26747 |
32 | | 04'22" (+00'16") | 371 / 27119 |
33 | | 04'18" (+00'12") | 385 / 27504 |
34 | | 04'27" (+00'21") | 376 / 27880 |
35 | | 04'26" (+00'20") | 376 / 28257 |
36 | | 04'06" | 387 / 28645 |
37 | | 04'16" (+00'10") | 385 / 29030 |
38 | | 04'15" (+00'09") | 382 / 29412 |
39 | | 04'21" (+00'15") | 384 / 29796 |
40 | | 04'36" (+00'30") | 374 / 30171 |
41 | | 04'26" (+00'20") | 375 / 30546 |
42 | | 04'25" (+00'19") | 382 / 30928 |
43 | | 04'21" (+00'15") | 386 / 31314 |
44 | | 04'28" (+00'22") | 382 / 31697 |
45 | | 04'20" (+00'14") | 380 / 32078 |
46 | | 04'16" (+00'10") | 383 / 32461 |
47 | | 04'16" (+00'10") | 386 / 32847 |
48 | | 04'31" (+00'25") | 381 / 33229 |
49 | | 04'33" (+00'27") | 380 / 33609 |
50 | | 04'32" (+00'26") | 385 / 33994 |
51 | | 37'29" (+33'23") | 1000 / 34994 |
52 | | 20'37" (+16'31") | 0 / 34995 |
9月累積里程 :
840.29 km Adidas Adizero Takumi Sen 2 M 累積 :
6200.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'43" | 00:07'43" |
2 | 05'00" | 00:12'43" |
3 | 04'54" | 00:17'37" |
4 | 04'47" | 00:22'24" |
5 | 04'51" | 00:27'15" |
6 | 04'42" | 00:31'57" |
7 | 04'52" | 00:36'49" |
8 | 05'00" | 00:41'49" |
9 | 04'51" | 00:46'40" |
10 | 04'51" | 00:51'31" |
11 | 05'00" | 00:56'31" |
12 | 05'14" | 01:01'45" |
13 | 05'03" | 01:06'48" |
14 | 05'44" | 01:12'32" |
15 | 05'30" | 01:18'02" |
16 | 04'54" | 01:22'56" |
17 | 04'48" | 01:27'44" |
18 | 05'14" | 01:32'58" |
19 | 05'02" | 01:38'00" |
20 | 04'59" | 01:42'59" |
21 | 05'09" | 01:48'08" |
22 | 05'42" | 01:53'50" |
23 | 05'27" | 01:59'17" |
24 | 10'19" | 02:09'36" |
25 | 10'20" | 02:19'56" |
26 | 04'42" | 02:24'38" |
27 | 04'23" | 02:29'01" |
28 | 04'22" | 02:33'23" |
29 | 04'14" | 02:37'37" |
30 | 04'25" | 02:42'02" |
31 | 04'27" | 02:46'29" |
32 | 04'23" | 02:50'52" |
33 | 04'18" | 02:55'10" |
34 | 04'33" | 02:59'43" |
35.0 | 37'38" | 03:37'11" |