18.0 km | 02:27:03 | 08:09/km日期: 2018-09-15 05:33 - 地點: 竹22 - 天氣: 風很大 - 平均心率: 136 - 卡路里: 1184 Cal - 總步數: 25474 - 平均步頻: 173 - 平均步幅: 70 cm - 溫度: 29°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'33" / 06'52" / 08'30" / 09'32" / 14'44" / 07'25" / 06'59" / 13'20" / 06'10" / 08'43" / 08'02" / 07'15" / 07'35" / 06'36" / 07'35" / 06'34" / 07'16" / 07'08" / 08'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'29" (+00'49") | 508 / 508 | 167 / 92 |
2 | | 06'27" (+00'47") | 505 / 1013 | 168 / 91 |
3 | | 07'20" (+01'40") | 501 / 1515 | 171 / 79 |
4 | | 06'21" (+00'41") | 500 / 2015 | 165 / 95 |
5 | | 07'16" (+01'36") | 500 / 2515 | 175 / 78 |
6 | | 09'36" (+03'56") | 506 / 3022 | 181 / 57 |
7 | | 09'13" (+03'33") | 504 / 3526 | 195 / 55 |
8 | | 09'44" (+04'04") | 501 / 4027 | 213 / 48 |
9 | | 21'30" (+15'50") | 506 / 4533 | 129 / 36 |
10 | | 07'42" (+02'02") | 500 / 5033 | 180 / 72 |
11 | | 07'01" (+01'21") | 503 / 5537 | 174 / 81 |
12 | | 07'45" (+02'05") | 507 / 6044 | 193 / 66 |
13 | | 07'03" (+01'23") | 507 / 6551 | 188 / 75 |
14 | | 06'45" (+01'05") | 502 / 7053 | 185 / 79 |
15 | | 17'59" (+12'19") | 502 / 7556 | 114 / 48 |
16 | | 08'31" (+02'51") | 504 / 8060 | 144 / 81 |
17 | | 06'28" (+00'48") | 504 / 8564 | 180 / 85 |
18 | | 05'40" | 501 / 9065 | 171 / 102 |
19 | | 06'02" (+00'22") | 501 / 9567 | 176 / 93 |
20 | | 11'21" (+05'41") | 500 / 10067 | 161 / 54 |
21 | | 05'56" (+00'16") | 502 / 10569 | 171 / 98 |
22 | | 10'18" (+04'38") | 500 / 11070 | 167 / 57 |
23 | | 07'41" (+02'01") | 506 / 11577 | 193 / 67 |
24 | | 06'37" (+00'57") | 501 / 12078 | 182 / 82 |
25 | | 08'15" (+02'35") | 500 / 12578 | 203 / 59 |
26 | | 06'46" (+01'06") | 504 / 13082 | 187 / 78 |
27 | | 07'04" (+01'24") | 506 / 13589 | 176 / 79 |
28 | | 06'03" (+00'23") | 506 / 14096 | 174 / 94 |
29 | | 07'29" (+01'49") | 502 / 14599 | 193 / 68 |
30 | | 07'31" (+01'51") | 500 / 15099 | 207 / 64 |
31 | | 07'21" (+01'41") | 505 / 15604 | 192 / 70 |
32 | | 05'42" (+00'02") | 507 / 16112 | 172 / 101 |
33 | | 06'57" (+01'17") | 505 / 16618 | 190 / 75 |
34 | | 07'29" (+01'49") | 504 / 17122 | 200 / 66 |
35 | | 08'09" (+02'29") | 500 / 17622 | 168 / 72 |
36 | | 05'55" (+00'15") | 501 / 18124 | 171 / 98 |
...想說慢慢跑,結果3K突然全身無力,
到小7補給後,想說繞去東海三街還可以補給,
沒想到這樣是繞遠路.....迷路了!!
最後跑成18K...好累........
路上還遇到姐結.......
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
9月累積里程 :
190.92 km Mizuno Rider 21(super wide) No2 累積 :
682.8 kmMW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'33" | 00:06'33" |
2 | 06'52" | 00:13'25" |
3 | 08'30" | 00:21'55" |
4 | 09'32" | 00:31'27" |
5 | 14'44" | 00:46'11" |
6 | 07'25" | 00:53'36" |
7 | 06'59" | 01:00'35" |
8 | 13'20" | 01:13'55" |
9 | 06'10" | 01:20'05" |
10 | 08'43" | 01:28'48" |
11 | 08'02" | 01:36'50" |
12 | 07'15" | 01:44'05" |
13 | 07'35" | 01:51'40" |
14 | 06'36" | 01:58'16" |
15 | 07'35" | 02:05'51" |
16 | 06'34" | 02:12'25" |
17 | 07'16" | 02:19'41" |
18 | 07'08" | 02:26'49" |
18.0 | 08'01" | 02:27'03" |