5.0 km | 00:22:37 | 04:29/km日期: 2012-11-19 19:16 - 地點: 高雄市小港區桂林國小操場 - 天氣: 涼爽 - 卡路里: 272 Cal - 溫度: 24°C - 濕度: 83%
Pace: 04'33" / 04'28" / 04'33" / 04'30" / 04'26" / 03'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'15" | 219 / 219 |
2 | | 04'37" (+00'22") | 208 / 428 |
3 | | 04'34" (+00'19") | 218 / 646 |
4 | | 04'35" (+00'20") | 221 / 868 |
5 | | 04'37" (+00'22") | 212 / 1081 |
6 | | 04'29" (+00'14") | 218 / 1299 |
7 | | 04'33" (+00'18") | 227 / 1526 |
8 | | 04'27" (+00'12") | 216 / 1743 |
9 | | 04'24" (+00'09") | 215 / 1959 |
10 | | 04'25" (+00'10") | 225 / 2185 |
11 | | 04'29" (+00'14") | 222 / 2407 |
12 | | 04'31" (+00'16") | 213 / 2620 |
13 | | 04'29" (+00'14") | 215 / 2836 |
14 | | 04'39" (+00'24") | 215 / 3051 |
15 | | 04'33" (+00'18") | 215 / 3266 |
16 | | 04'30" (+00'15") | 214 / 3481 |
17 | | 04'28" (+00'13") | 223 / 3704 |
18 | | 04'32" (+00'17") | 220 / 3925 |
19 | | 04'29" (+00'14") | 218 / 4143 |
20 | | 04'21" (+00'06") | 221 / 4365 |
21 | | 04'24" (+00'09") | 222 / 4588 |
22 | | 04'25" (+00'10") | 221 / 4810 |
昨天看到adidas代言「2012富邦台北馬拉松」的鞋子Supernova sequence 5,覺得設計感還不賴…今天下午就買到了…晚上就到老地方試跑了5k…
11月累積里程 : 21.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'33" | 00:04'33" |
2 | 04'28" | 00:09'01" |
3 | 04'33" | 00:13'34" |
4 | 04'30" | 00:18'04" |
5 | 04'26" | 00:22'30" |
5.0 | 03'13" | 00:22'37" |