10.5 km | 01:02:07 | 05:53/km日期: 2014-03-25 16:43 - 總爬升: 149 m - 卡路里: 569 Cal - 溫度: 27°C - 濕度: 43%
Pace: 05'39" / 05'46" / 05'49" / 05'53" / 05'59" / 05'57" / 06'04" / 06'03" / 06'06" / 05'57" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'45" (+00'07") | 1000 / 2000 |
| 3 | | 05'49" (+00'11") | 1000 / 3000 |
| 4 | | 05'52" (+00'14") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 05'57" (+00'19") | 1000 / 6000 |
| 7 | | 06'03" (+00'25") | 1000 / 7000 |
| 8 | | 06'02" (+00'24") | 1000 / 8000 |
| 9 | | 06'06" (+00'28") | 1000 / 9000 |
| 10 | | 05'56" (+00'18") | 1000 / 10000 |
| 11 | | 05'25" | 537 / 10537 |
3月累積里程 : 253.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'46" | 00:11'25" |
| 3 | 05'49" | 00:17'14" |
| 4 | 05'53" | 00:23'07" |
| 5 | 05'59" | 00:29'06" |
| 6 | 05'57" | 00:35'03" |
| 7 | 06'04" | 00:41'07" |
| 8 | 06'03" | 00:47'10" |
| 9 | 06'06" | 00:53'16" |
| 10 | 05'57" | 00:59'13" |
| 10.5 | 05'16" | 01:02'03" |
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