19.2 km | 01:57:40 | 06:06/km日期: 2014-03-25 04:40 - 總爬升: 241 m - 卡路里: 1160 Cal
Pace: 06'04" / 06'40" / 06'44" / 06'22" / 06'30" / 06'21" / 05'50" / 06'17" / 06'12" / 06'09" / 06'28" / 06'20" / 05'43" / 05'37" / 05'34" / 05'34" / 07'22" / 05'38" / 04'50" / 05'48" /
3月累積里程 : 151.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 06'40" | 00:12'44" |
3 | 06'44" | 00:19'28" |
4 | 06'22" | 00:25'50" |
5 | 06'30" | 00:32'20" |
6 | 06'21" | 00:38'41" |
7 | 05'50" | 00:44'31" |
8 | 06'17" | 00:50'48" |
9 | 06'12" | 00:57'00" |
10 | 06'09" | 01:03'09" |
11 | 06'28" | 01:09'37" |
12 | 06'20" | 01:15'57" |
13 | 05'43" | 01:21'40" |
14 | 05'37" | 01:27'17" |
15 | 05'34" | 01:32'51" |
16 | 05'34" | 01:38'25" |
17 | 07'22" | 01:45'47" |
18 | 05'38" | 01:51'25" |
19 | 04'50" | 01:56'15" |
19.2 | 05'40" | 01:57'40" |