30.0 km | 03:11:37 | 06:23/km日期: 2018-09-15 06:11 - 總爬升: 373 m - 卡路里: 1377 Cal - 溫度: 27°C - 濕度: 74% - PM2.5: 良好(17)
Pace: 06'34" / 06'54" / 06'40" / 06'12" / 06'41" / 06'02" / 06'54" / 06'02" / 06'06" / 05'36" / 06'09" / 05'45" / 06'12" / 05'50" / 06'04" / 06'06" / 06'53" / 06'30" / 08'05" / 06'37" / 06'08" / 06'43" / 07'02" / 05'20" / 04'54" / 05'51" / 05'34" / 06'01" / 05'54" / 06'04" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+01'59") | 1002 / 1002 |
2 | | 06'36" (+02'02") | 1065 / 2067 |
3 | | 06'44" (+02'10") | 1017 / 3084 |
4 | | 06'30" (+01'56") | 1012 / 4097 |
5 | | 06'24" (+01'50") | 985 / 5083 |
6 | | 06'35" (+02'01") | 1060 / 6143 |
7 | | 06'21" (+01'47") | 1006 / 7149 |
8 | | 06'09" (+01'35") | 1008 / 8158 |
9 | | 05'51" (+01'17") | 998 / 9156 |
10 | | 05'50" (+01'16") | 1117 / 10273 |
11 | | 06'01" (+01'27") | 1010 / 11283 |
12 | | 06'01" (+01'27") | 1001 / 12285 |
13 | | 06'00" (+01'26") | 1041 / 13327 |
14 | | 05'54" (+01'20") | 994 / 14321 |
15 | | 05'57" (+01'23") | 1009 / 15330 |
16 | | 06'52" (+02'18") | 1000 / 16331 |
17 | | 06'16" (+01'42") | 1033 / 17364 |
18 | | 06'15" (+01'41") | 1018 / 18383 |
19 | | 08'12" (+03'38") | 1049 / 19432 |
20 | | 06'33" (+01'59") | 1095 / 20527 |
21 | | 06'31" (+01'57") | 999 / 21527 |
22 | | 06'18" (+01'44") | 1011 / 22538 |
23 | | 06'54" (+02'20") | 999 / 23538 |
24 | | 04'34" | 1037 / 24575 |
25 | | 05'30" (+00'56") | 1027 / 25602 |
26 | | 06'04" (+01'30") | 1003 / 26606 |
27 | | 05'30" (+00'56") | 1064 / 27670 |
28 | | 05'58" (+01'24") | 1036 / 28706 |
29 | | 06'00" (+01'26") | 1020 / 29727 |
30 | | 05'38" (+01'04") | 1016 / 30744 |
9月累積里程 :
215.08 km Mizuno SPARK 累積 :
1364.9 kmAndroid - Xiaomi HM NOTE 1LTEW 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 06'54" | 00:13'28" |
3 | 06'40" | 00:20'08" |
4 | 06'12" | 00:26'20" |
5 | 06'41" | 00:33'01" |
6 | 06'02" | 00:39'03" |
7 | 06'54" | 00:45'57" |
8 | 06'02" | 00:51'59" |
9 | 06'06" | 00:58'05" |
10 | 05'36" | 01:03'41" |
11 | 06'09" | 01:09'50" |
12 | 05'45" | 01:15'35" |
13 | 06'12" | 01:21'47" |
14 | 05'50" | 01:27'37" |
15 | 06'04" | 01:33'41" |
16 | 06'06" | 01:39'47" |
17 | 06'53" | 01:46'40" |
18 | 06'30" | 01:53'10" |
19 | 08'05" | 02:01'15" |
20 | 06'37" | 02:07'52" |
21 | 06'08" | 02:14'00" |
22 | 06'43" | 02:20'43" |
23 | 07'02" | 02:27'45" |
24 | 05'20" | 02:33'05" |
25 | 04'54" | 02:37'59" |
26 | 05'51" | 02:43'50" |
27 | 05'34" | 02:49'24" |
28 | 06'01" | 02:55'25" |
29 | 05'54" | 03:01'19" |
30 | 06'04" | 03:07'23" |
30.0 | 00'00" | 03:11'24" |