21.1 km | 02:10:16 | 06:10/km日期: 2018-09-16 16:48 - 平均心率: 162 - 卡路里: 1481 Cal - 總步數: 23058 - 平均步頻: 177 - 平均步幅: 91 cm - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(20)
Pace: 06'00" / 05'52" / 05'50" / 05'55" / 06'08" / 05'50" / 05'53" / 06'12" / 05'56" / 05'56" / 07'01" / 06'09" / 06'02" / 05'45" / 05'50" / 05'55" / 05'57" / 08'29" / 06'07" / 06'10" / 06'31" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+00'15") | 1000 / 1000 | 178 / 93 |
2 | | 05'50" (+00'05") | 1005 / 2006 | 180 / 95 |
3 | | 05'49" (+00'04") | 1000 / 3007 | 180 / 95 |
4 | | 05'56" (+00'11") | 1004 / 4012 | 180 / 93 |
5 | | 06'06" (+00'21") | 1004 / 5016 | 181 / 90 |
6 | | 05'46" (+00'01") | 1000 / 6017 | 179 / 96 |
7 | | 05'52" (+00'07") | 1001 / 7018 | 177 / 95 |
8 | | 06'14" (+00'29") | 1002 / 8020 | 175 / 91 |
9 | | 05'54" (+00'09") | 1005 / 9026 | 177 / 95 |
10 | | 05'52" (+00'07") | 1007 / 10033 | 176 / 96 |
11 | | 06'59" (+01'14") | 1004 / 11038 | 171 / 83 |
12 | | 06'07" (+00'22") | 1004 / 12043 | 180 / 90 |
13 | | 06'00" (+00'15") | 1003 / 13046 | 176 / 94 |
14 | | 05'45" | 1010 / 14057 | 176 / 98 |
15 | | 05'45" | 1000 / 15057 | 175 / 99 |
16 | | 05'55" (+00'10") | 1009 / 16066 | 176 / 95 |
17 | | 05'53" (+00'08") | 1001 / 17067 | 178 / 95 |
18 | | 08'30" (+02'45") | 1002 / 18070 | 170 / 68 |
19 | | 06'05" (+00'20") | 1001 / 19072 | 179 / 91 |
20 | | 06'09" (+00'24") | 1000 / 20072 | 177 / 91 |
21 | | 06'28" (+00'43") | 1005 / 21077 | 174 / 88 |
22 | | 06'19" (+00'34") | 108 / 21185 | 166 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 226.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'52" | 00:11'52" |
3 | 05'50" | 00:17'42" |
4 | 05'55" | 00:23'37" |
5 | 06'08" | 00:29'45" |
6 | 05'50" | 00:35'35" |
7 | 05'53" | 00:41'28" |
8 | 06'12" | 00:47'40" |
9 | 05'56" | 00:53'36" |
10 | 05'56" | 00:59'32" |
11 | 07'01" | 01:06'33" |
12 | 06'09" | 01:12'42" |
13 | 06'02" | 01:18'44" |
14 | 05'45" | 01:24'29" |
15 | 05'50" | 01:30'19" |
16 | 05'55" | 01:36'14" |
17 | 05'57" | 01:42'11" |
18 | 08'29" | 01:50'40" |
19 | 06'07" | 01:56'47" |
20 | 06'10" | 02:02'57" |
21 | 06'31" | 02:09'28" |
21.1 | 07'24" | 02:10'16" |