12.8 km | 01:17:57 | 06:04/km日期: 2014-03-24 06:17 - 卡路里: 670 Cal - 溫度: 18°C - 濕度: 77%
Pace: 08'16" / 06'21" / 05'53" / 05'31" / 05'26" / 05'25" / 05'30" / 05'40" / 05'34" / 05'20" / 05'14" / 05'44" / 09'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'13" (+02'58") | 1025 / 1025 |
2 | | 06'18" (+01'03") | 1009 / 2035 |
3 | | 05'53" (+00'38") | 1002 / 3038 |
4 | | 05'28" (+00'13") | 1007 / 4045 |
5 | | 05'26" (+00'11") | 1001 / 5047 |
6 | | 05'26" (+00'11") | 1001 / 6048 |
7 | | 05'27" (+00'12") | 1000 / 7048 |
8 | | 05'40" (+00'25") | 1006 / 8055 |
9 | | 05'36" (+00'21") | 1008 / 9064 |
10 | | 05'17" (+00'02") | 1005 / 10070 |
11 | | 05'15" | 1002 / 11072 |
12 | | 06'14" (+00'59") | 1010 / 12082 |
13 | | 07'53" (+02'38") | 832 / 12914 |
14 | | 41'13" (+35'58") | 4 / 12919 |
3月累積里程 : 259.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'16" | 00:08'16" |
2 | 06'21" | 00:14'37" |
3 | 05'53" | 00:20'30" |
4 | 05'31" | 00:26'01" |
5 | 05'26" | 00:31'27" |
6 | 05'25" | 00:36'52" |
7 | 05'30" | 00:42'22" |
8 | 05'40" | 00:48'02" |
9 | 05'34" | 00:53'36" |
10 | 05'20" | 00:58'56" |
11 | 05'14" | 01:04'10" |
12 | 05'44" | 01:09'54" |
12.8 | 09'35" | 01:17'57" |