11.0 km | 00:55:17 | 05:01/km日期: 2018-09-15 17:01 - 總爬升: 257 m - 平均心率: 146 - 卡路里: 750 Cal - 平均步頻: 174 - 溫度: 31°C - 濕度: 60% - PM2.5: 良好(13)
Pace: 05'12" / 04'50" / 04'49" / 05'28" / 05'04" / 04'58" / 05'09" / 05'01" / 05'03" / 06'50" / 04'46" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'27") | 1000 / 1000 |
| 2 | | 04'49" (+00'04") | 1000 / 2000 |
| 3 | | 04'48" (+00'03") | 1000 / 3000 |
| 4 | | 05'14" (+00'29") | 1000 / 4000 |
| 5 | | 05'04" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 05'08" (+00'23") | 1000 / 7000 |
| 8 | | 05'01" (+00'16") | 1000 / 8000 |
| 9 | | 05'03" (+00'18") | 1000 / 9000 |
| 10 | | 05'08" (+00'23") | 1000 / 10000 |
| 11 | | 04'45" | 1000 / 11000 |
| 12 | | 03'15" | 10 / 11010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
9月累積里程 : 124.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 04'50" | 00:10'02" |
| 3 | 04'49" | 00:14'51" |
| 4 | 05'28" | 00:20'19" |
| 5 | 05'04" | 00:25'23" |
| 6 | 04'58" | 00:30'21" |
| 7 | 05'09" | 00:35'30" |
| 8 | 05'01" | 00:40'31" |
| 9 | 05'03" | 00:45'34" |
| 10 | 06'50" | 00:52'24" |
| 11 | 04'46" | 00:57'10" |
| 11.0 | 03'07" | 00:57'12" |
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