40.4 km | 02:35:11 | 03:50/km日期: 2018-09-16 05:32 - 總爬升: 256 m - 平均心率: 158 - 卡路里: 1751 Cal - 平均步頻: 160
Pace: 32'25" / 02'24" / 02'01" / 02'13" / 02'23" / 02'36" / 02'37" / 02'34" / 02'37" / 02'34" / 02'31" / 02'07" / 01'29" / 01'21" / 01'35" / 01'33" / 01'34" / 01'37" / 01'38" / 01'36" / 01'32" / 01'41" / 11'03" / 02'37" / 02'37" / 02'41" / 02'38" / 03'09" / 01'54" / 08'30" / 06'44" / 06'37" / 06'43" / 07'32" / 07'46" / 06'47" / 08'37" / 06'38" / 07'45" / 06'57" / 07'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 00'00" | 0 / 0 |
3 | | 02'19" (+00'44") | 5000 / 5000 |
4 | | 02'35" (+01'00") | 5000 / 10000 |
5 | | 01'48" (+00'13") | 5000 / 15000 |
6 | | 01'35" | 5000 / 20000 |
7 | | 03'54" (+02'19") | 5000 / 25000 |
8 | | 03'14" (+01'39") | 4406 / 29406 |
9 | | 24'48" (+23'13") | 5 / 29412 |
10 | | 07'18" (+05'43") | 1000 / 30412 |
11 | | 06'36" (+05'01") | 1000 / 31412 |
12 | | 06'27" (+04'52") | 1000 / 32412 |
13 | | 07'38" (+06'03") | 1000 / 33412 |
14 | | 06'56" (+05'21") | 1000 / 34412 |
15 | | 07'17" (+05'42") | 1000 / 35412 |
16 | | 07'18" (+05'43") | 1000 / 36412 |
17 | | 07'57" (+06'22") | 1000 / 37412 |
18 | | 07'09" (+05'34") | 1000 / 38412 |
19 | | 07'24" (+05'49") | 1000 / 39412 |
20 | | 07'21" (+05'46") | 1000 / 40412 |
21 | | 12'13" (+10'38") | 6 / 40419 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
9月累積里程 : 41.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 32'25" | 00:32'25" |
2 | 02'24" | 00:34'49" |
3 | 02'01" | 00:36'50" |
4 | 02'13" | 00:39'03" |
5 | 02'23" | 00:41'26" |
6 | 02'36" | 00:44'02" |
7 | 02'37" | 00:46'39" |
8 | 02'34" | 00:49'13" |
9 | 02'37" | 00:51'50" |
10 | 02'34" | 00:54'24" |
11 | 02'31" | 00:56'55" |
12 | 02'07" | 00:59'02" |
13 | 01'29" | 01:00'31" |
14 | 01'21" | 01:01'52" |
15 | 01'35" | 01:03'27" |
16 | 01'33" | 01:05'00" |
17 | 01'34" | 01:06'34" |
18 | 01'37" | 01:08'11" |
19 | 01'38" | 01:09'49" |
20 | 01'36" | 01:11'25" |
21 | 01'32" | 01:12'57" |
22 | 01'41" | 01:14'38" |
23 | 11'03" | 01:25'41" |
24 | 02'37" | 01:28'18" |
25 | 02'37" | 01:30'55" |
26 | 02'41" | 01:33'36" |
27 | 02'38" | 01:36'14" |
28 | 03'09" | 01:39'23" |
29 | 01'54" | 01:41'17" |
30 | 08'30" | 01:49'47" |
31 | 06'44" | 01:56'31" |
32 | 06'37" | 02:03'08" |
33 | 06'43" | 02:09'51" |
34 | 07'32" | 02:17'23" |
35 | 07'46" | 02:25'09" |
36 | 06'47" | 02:31'56" |
37 | 08'37" | 02:40'33" |
38 | 06'38" | 02:47'11" |
39 | 07'45" | 02:54'56" |
40 | 06'57" | 03:01'53" |
40.4 | 07'16" | 03:04'56" |