5.0 km | 00:27:26 | 05:28/km日期: 2018-09-11 20:23 - 卡路里: 258 Cal - 平均步頻: 160 - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(2)
Pace: 05'15" / 05'03" / 06'01" / 05'10" / 05'44" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'49" (+00'19") | 294 / 294 |
2 | | 09'58" (+06'28") | 118 / 412 |
3 | | 03'39" (+00'09") | 295 / 708 |
4 | | 09'36" (+06'06") | 122 / 831 |
5 | | 03'44" (+00'14") | 298 / 1130 |
6 | | 11'09" (+07'39") | 105 / 1236 |
7 | | 03'30" | 308 / 1544 |
8 | | 09'29" (+05'59") | 124 / 1669 |
9 | | 03'31" (+00'01") | 310 / 1979 |
10 | | 10'15" (+06'45") | 114 / 2094 |
11 | | 03'38" (+00'08") | 301 / 2396 |
12 | | 10'26" (+06'56") | 113 / 2510 |
13 | | 03'41" (+00'11") | 297 / 2807 |
14 | | 11'12" (+07'42") | 105 / 2913 |
15 | | 03'36" (+00'06") | 308 / 3222 |
16 | | 10'26" (+06'56") | 112 / 3334 |
17 | | 03'44" (+00'14") | 300 / 3635 |
18 | | 10'12" (+06'42") | 116 / 3751 |
19 | | 03'42" (+00'12") | 300 / 4052 |
20 | | 09'39" (+06'09") | 121 / 4174 |
21 | | 03'39" (+00'09") | 302 / 4476 |
22 | | 08'50" (+05'20") | 133 / 4609 |
23 | | 03'33" (+00'03") | 308 / 4918 |
24 | | 11'49" (+08'19") | 99 / 5017 |
9月累積里程 : 56.35 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'03" | 00:10'18" |
3 | 06'01" | 00:16'19" |
4 | 05'10" | 00:21'29" |
5 | 05'44" | 00:27'13" |
5.0 | 12'05" | 00:27'26" |