15.1 km | 02:52:36 | 11:27/km日期: 2018-09-12 14:34 - 卡路里: 726 Cal - 平均步頻: 136 - 溫度: 34°C - 濕度: 60% - PM2.5: 普通(40)
Pace: 12'06" / 09'05" / 09'54" / 09'58" / 11'35" / 10'42" / 09'46" / 12'12" / 09'49" / 10'00" / 14'51" / 12'14" / 19'59" / 08'07" / 24'25" / 12'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'05" (+02'59") | 1000 / 1000 |
2 | | 09'06" | 1000 / 2000 |
3 | | 09'53" (+00'47") | 1000 / 3000 |
4 | | 09'57" (+00'51") | 1000 / 4000 |
5 | | 10'57" (+01'51") | 1000 / 5000 |
6 | | 11'20" (+02'14") | 1000 / 6000 |
7 | | 09'42" (+00'36") | 1000 / 7000 |
8 | | 12'14" (+03'08") | 1000 / 8000 |
9 | | 09'50" (+00'44") | 1000 / 9000 |
10 | | 09'58" (+00'52") | 1000 / 10000 |
11 | | 12'36" (+03'30") | 1000 / 11000 |
12 | | 12'13" (+03'07") | 1000 / 12000 |
13 | | 14'20" (+05'14") | 1000 / 13000 |
14 | | 13'46" (+04'40") | 1000 / 14000 |
15 | | 13'48" (+04'42") | 1000 / 15000 |
16 | | 12'34" (+03'28") | 59 / 15059 |
9月累積里程 : 504.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'06" | 00:12'06" |
2 | 09'05" | 00:21'11" |
3 | 09'54" | 00:31'05" |
4 | 09'58" | 00:41'03" |
5 | 11'35" | 00:52'38" |
6 | 10'42" | 01:03'20" |
7 | 09'46" | 01:13'06" |
8 | 12'12" | 01:25'18" |
9 | 09'49" | 01:35'07" |
10 | 10'00" | 01:45'07" |
11 | 14'51" | 01:59'58" |
12 | 12'14" | 02:12'12" |
13 | 19'59" | 02:32'11" |
14 | 08'07" | 02:40'18" |
15 | 24'25" | 03:04'43" |
15.1 | 12'20" | 03:05'27" |