16.2 km | 01:31:56 | 05:41/km日期: 2018-09-12 04:44 - 卡路里: 1117 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(6)
Pace: 06'22" / 05'49" / 05'49" / 05'41" / 06'19" / 05'41" / 05'41" / 05'40" / 05'39" / 05'22" / 05'28" / 05'28" / 05'31" / 05'40" / 05'26" / 05'31" / 05'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+01'01") | 1000 / 1000 |
2 | | 05'49" (+00'28") | 1000 / 2000 |
3 | | 05'48" (+00'27") | 1000 / 3000 |
4 | | 05'40" (+00'19") | 1000 / 4000 |
5 | | 06'19" (+00'58") | 1000 / 5000 |
6 | | 05'41" (+00'20") | 1000 / 6000 |
7 | | 05'40" (+00'19") | 1000 / 7000 |
8 | | 05'39" (+00'18") | 1000 / 8000 |
9 | | 05'39" (+00'18") | 1000 / 9000 |
10 | | 05'21" | 1000 / 10000 |
11 | | 05'27" (+00'06") | 1000 / 11000 |
12 | | 05'28" (+00'07") | 1000 / 12000 |
13 | | 05'30" (+00'09") | 1000 / 13000 |
14 | | 05'39" (+00'18") | 1000 / 14000 |
15 | | 05'26" (+00'05") | 1000 / 15000 |
16 | | 05'30" (+00'09") | 1000 / 16000 |
17 | | 05'10" | 159 / 16159 |
9月累積里程 : 331.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 05'49" | 00:12'11" |
3 | 05'49" | 00:18'00" |
4 | 05'41" | 00:23'41" |
5 | 06'19" | 00:30'00" |
6 | 05'41" | 00:35'41" |
7 | 05'41" | 00:41'22" |
8 | 05'40" | 00:47'02" |
9 | 05'39" | 00:52'41" |
10 | 05'22" | 00:58'03" |
11 | 05'28" | 01:03'31" |
12 | 05'28" | 01:08'59" |
13 | 05'31" | 01:14'30" |
14 | 05'40" | 01:20'10" |
15 | 05'26" | 01:25'36" |
16 | 05'31" | 01:31'07" |
16.2 | 05'08" | 01:31'56" |