11.3 km | 01:03:27 | 05:37/km日期: 2014-03-27 17:45 - 地點: 台南體育場 - 天氣: 還沒跑就流汗 - 卡路里: 980 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'59" / 05'22" / 05'19" / 05'29" / 05'29" / 05'21" / 05'35" / 05'53" / 05'33" / 05'43" / 05'40" / 07'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'58" (+00'39") | 1006 / 1006 |
2 | | 05'19" | 1002 / 2008 |
3 | | 05'21" (+00'02") | 1012 / 3021 |
4 | | 05'28" (+00'09") | 1012 / 4034 |
5 | | 05'27" (+00'08") | 1005 / 5039 |
6 | | 05'22" (+00'03") | 1005 / 6044 |
7 | | 05'38" (+00'19") | 1008 / 7053 |
8 | | 05'48" (+00'29") | 1005 / 8058 |
9 | | 05'34" (+00'15") | 1016 / 9075 |
10 | | 05'42" (+00'23") | 1000 / 10075 |
11 | | 05'40" (+00'21") | 1014 / 11090 |
12 | | 05'35" (+00'16") | 283 / 11373 |
3月累積里程 : 164.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'59" | 00:05'59" |
2 | 05'22" | 00:11'21" |
3 | 05'19" | 00:16'40" |
4 | 05'29" | 00:22'09" |
5 | 05'29" | 00:27'38" |
6 | 05'21" | 00:32'59" |
7 | 05'35" | 00:38'34" |
8 | 05'53" | 00:44'27" |
9 | 05'33" | 00:50'00" |
10 | 05'43" | 00:55'43" |
11 | 05'40" | 01:01'23" |
11.3 | 07'22" | 01:03'27" |