13.3 km | 01:10:01 | 05:15/km日期: 2018-09-07 16:24 - 平均心率: 140 - 卡路里: 718 Cal - 總步數: 12384 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 28°C - 濕度: 83%
Pace: 05'38" / 05'24" / 05'12" / 05'15" / 05'15" / 05'15" / 05'12" / 05'06" / 05'12" / 05'09" / 05'18" / 05'12" / 05'19" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" (+00'35") | 1001 / 1001 | 173 / 102 |
| 2 | | 05'20" (+00'18") | 1006 / 2007 | 174 / 107 |
| 3 | | 05'11" (+00'09") | 1006 / 3014 | 176 / 109 |
| 4 | | 05'16" (+00'14") | 1003 / 4017 | 178 / 106 |
| 5 | | 05'14" (+00'12") | 1009 / 5027 | 176 / 108 |
| 6 | | 05'10" (+00'08") | 1000 / 6027 | 177 / 108 |
| 7 | | 05'12" (+00'10") | 1005 / 7033 | 177 / 108 |
| 8 | | 05'02" | 1009 / 8042 | 177 / 111 |
| 9 | | 05'07" (+00'05") | 1001 / 9044 | 176 / 110 |
| 10 | | 05'10" (+00'08") | 1001 / 10045 | 177 / 108 |
| 11 | | 05'13" (+00'11") | 1009 / 11055 | 178 / 107 |
| 12 | | 05'11" (+00'09") | 1006 / 12062 | 177 / 108 |
| 13 | | 05'12" (+00'10") | 1008 / 13070 | 177 / 108 |
| 14 | | 05'19" (+00'17") | 303 / 13374 | 176 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
9月累積里程 : 315.64 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'24" | 00:11'02" |
| 3 | 05'12" | 00:16'14" |
| 4 | 05'15" | 00:21'29" |
| 5 | 05'15" | 00:26'44" |
| 6 | 05'15" | 00:31'59" |
| 7 | 05'12" | 00:37'11" |
| 8 | 05'06" | 00:42'17" |
| 9 | 05'12" | 00:47'29" |
| 10 | 05'09" | 00:52'38" |
| 11 | 05'18" | 00:57'56" |
| 12 | 05'12" | 01:03'08" |
| 13 | 05'19" | 01:08'27" |
| 13.3 | 05'52" | 01:10'14" |
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