11.0 km | 00:59:13 | 05:21/km日期: 2018-09-10 18:48 - 地點: 陸豐甜甜圈 - 卡路里: 574 Cal - 溫度: 28°C - 濕度: 79%
Pace: 05'05" / 04'59" / 05'01" / 05'11" / 05'16" / 05'15" / 05'38" / 05'25" / 05'33" / 05'24" / 05'49" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'03" (+00'06") | 991 / 991 |
2 | | 04'57" | 1006 / 1998 |
3 | | 04'59" (+00'02") | 1000 / 2999 |
4 | | 05'13" (+00'16") | 1008 / 4007 |
5 | | 05'14" (+00'17") | 991 / 4999 |
6 | | 05'16" (+00'19") | 1009 / 6008 |
7 | | 05'36" (+00'39") | 1005 / 7013 |
8 | | 05'25" (+00'28") | 997 / 8011 |
9 | | 05'32" (+00'35") | 1001 / 9013 |
10 | | 05'24" (+00'27") | 999 / 10012 |
11 | | 05'49" (+00'52") | 1012 / 11025 |
12 | | 05'17" (+00'20") | 31 / 11056 |
昨天可能操太多了~
今天就發現好久不見的酸痛
又找上門了!
整路無法加速跑!
只能慢慢撐著輕鬆跑~
9月累積里程 :
273.77 km DIADORA 270 累積 :
3474.7 kmAndroid - HTC HTC_U-1u 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'59" | 00:10'04" |
3 | 05'01" | 00:15'05" |
4 | 05'11" | 00:20'16" |
5 | 05'16" | 00:25'32" |
6 | 05'15" | 00:30'47" |
7 | 05'38" | 00:36'25" |
8 | 05'25" | 00:41'50" |
9 | 05'33" | 00:47'23" |
10 | 05'24" | 00:52'47" |
11 | 05'49" | 00:58'36" |
11.0 | 06'15" | 00:58'51" |