15.0 km | 01:29:02 | 05:55/km日期: 2018-09-09 17:33 - 平均心率: 155 - 卡路里: 1054 Cal - 總步數: 15238 - 平均步頻: 171 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(12)
Pace: 06'18" / 05'50" / 05'59" / 06'01" / 06'07" / 05'56" / 06'09" / 05'28" / 05'32" / 05'43" / 06'13" / 06'01" / 06'03" / 05'49" / 05'40" / 11'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'52") | 1002 / 1002 | 161 / 98 |
2 | | 05'50" (+00'24") | 1007 / 2009 | 158 / 108 |
3 | | 05'55" (+00'29") | 1000 / 3010 | 158 / 106 |
4 | | 06'00" (+00'34") | 1000 / 4010 | 159 / 103 |
5 | | 06'07" (+00'41") | 1007 / 5018 | 164 / 99 |
6 | | 05'52" (+00'26") | 1000 / 6018 | 170 / 99 |
7 | | 06'11" (+00'45") | 1002 / 7020 | 171 / 94 |
8 | | 05'26" | 1006 / 8026 | 173 / 106 |
9 | | 05'30" (+00'04") | 1004 / 9031 | 174 / 103 |
10 | | 05'43" (+00'17") | 1002 / 10034 | 177 / 98 |
11 | | 06'10" (+00'44") | 1005 / 11039 | 179 / 90 |
12 | | 06'01" (+00'35") | 1002 / 12041 | 178 / 93 |
13 | | 06'02" (+00'36") | 1006 / 13047 | 175 / 94 |
14 | | 05'47" (+00'21") | 1005 / 14052 | 178 / 96 |
15 | | 05'39" (+00'13") | 1002 / 15054 | 187 / 94 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 226.08 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'50" | 00:12'08" |
3 | 05'59" | 00:18'07" |
4 | 06'01" | 00:24'08" |
5 | 06'07" | 00:30'15" |
6 | 05'56" | 00:36'11" |
7 | 06'09" | 00:42'20" |
8 | 05'28" | 00:47'48" |
9 | 05'32" | 00:53'20" |
10 | 05'43" | 00:59'03" |
11 | 06'13" | 01:05'16" |
12 | 06'01" | 01:11'17" |
13 | 06'03" | 01:17'20" |
14 | 05'49" | 01:23'09" |
15 | 05'40" | 01:28'49" |
15.0 | 10'59" | 01:29'02" |