45.1 km | 05:16:22 | 07:00/km日期: 2018-09-09 05:01 - 總爬升: 509 m - 平均心率: 139 - 卡路里: 2458 Cal - 平均步頻: 139
Pace: 08'12" / 05'35" / 04'59" / 05'22" / 05'07" / 06'25" / 05'19" / 05'27" / 05'11" / 04'53" / 06'47" / 05'34" / 10'36" / 00'47" / 05'24" / 08'09" / 06'19" / 07'41" / 09'54" / 05'16" / 05'47" / 06'22" / 11'24" / 06'45" / 05'36" / 07'47" / 12'02" / 06'56" / 05'26" / 10'39" / 07'50" / 07'54" / 03'54" / 05'57" / 09'45" / 06'22" / 10'17" / 12'24" / 06'45" / 09'54" / 06'39" / 06'45" / 06'33" / 06'23" / 06'23" / 06'26" /
9月累積里程 : 444.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'12" | 00:08'12" |
| 2 | 05'35" | 00:13'47" |
| 3 | 04'59" | 00:18'46" |
| 4 | 05'22" | 00:24'08" |
| 5 | 05'07" | 00:29'15" |
| 6 | 06'25" | 00:35'40" |
| 7 | 05'19" | 00:40'59" |
| 8 | 05'27" | 00:46'26" |
| 9 | 05'11" | 00:51'37" |
| 10 | 04'53" | 00:56'30" |
| 11 | 06'47" | 01:03'17" |
| 12 | 05'34" | 01:08'51" |
| 13 | 10'36" | 01:19'27" |
| 14 | 00'47" | 01:20'14" |
| 15 | 05'24" | 01:25'38" |
| 16 | 08'09" | 01:33'47" |
| 17 | 06'19" | 01:40'06" |
| 18 | 07'41" | 01:47'47" |
| 19 | 09'54" | 01:57'41" |
| 20 | 05'16" | 02:02'57" |
| 21 | 05'47" | 02:08'44" |
| 22 | 06'22" | 02:15'06" |
| 23 | 11'24" | 02:26'30" |
| 24 | 06'45" | 02:33'15" |
| 25 | 05'36" | 02:38'51" |
| 26 | 07'47" | 02:46'38" |
| 27 | 12'02" | 02:58'40" |
| 28 | 06'56" | 03:05'36" |
| 29 | 05'26" | 03:11'02" |
| 30 | 10'39" | 03:21'41" |
| 31 | 07'50" | 03:29'31" |
| 32 | 07'54" | 03:37'25" |
| 33 | 03'54" | 03:41'19" |
| 34 | 05'57" | 03:47'16" |
| 35 | 09'45" | 03:57'01" |
| 36 | 06'22" | 04:03'23" |
| 37 | 10'17" | 04:13'40" |
| 38 | 12'24" | 04:26'04" |
| 39 | 06'45" | 04:32'49" |
| 40 | 09'54" | 04:42'43" |
| 41 | 06'39" | 04:49'22" |
| 42 | 06'45" | 04:56'07" |
| 43 | 06'33" | 05:02'40" |
| 44 | 06'23" | 05:09'03" |
| 45 | 06'23" | 05:15'26" |
| 45.1 | 06'25" | 05:16'22" |
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