7.0 km | 00:35:58 | 05:10/km日期: 2018-09-06 18:58 - 平均心率: 139 - 卡路里: 390 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 81% - PM2.5: 良好(24)
Pace: 05'03" / 05'01" / 05'05" / 04'57" / 05'07" / 05'28" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'38" (+00'17") | 399 / 399 |
| 2 | | 14'53" (+11'32") | 58 / 457 |
| 3 | | 03'35" (+00'14") | 404 / 861 |
| 4 | | 15'36" (+12'15") | 64 / 925 |
| 5 | | 03'23" (+00'02") | 401 / 1326 |
| 6 | | 13'37" (+10'16") | 78 / 1405 |
| 7 | | 03'31" (+00'10") | 401 / 1806 |
| 8 | | 15'32" (+12'11") | 61 / 1868 |
| 9 | | 03'33" (+00'12") | 401 / 2269 |
| 10 | | 21'27" (+18'06") | 45 / 2315 |
| 11 | | 03'38" (+00'17") | 398 / 2714 |
| 12 | | 15'38" (+12'17") | 61 / 2775 |
| 13 | | 03'21" | 400 / 3176 |
| 14 | | 15'09" (+11'48") | 57 / 3234 |
| 15 | | 03'28" (+00'07") | 401 / 3635 |
| 16 | | 15'59" (+12'38") | 61 / 3697 |
| 17 | | 03'31" (+00'10") | 397 / 4094 |
| 18 | | 14'34" (+11'13") | 68 / 4163 |
| 19 | | 03'33" (+00'12") | 403 / 4566 |
| 20 | | 14'30" (+11'09") | 71 / 4637 |
| 21 | | 03'34" (+00'13") | 406 / 5044 |
| 22 | | 15'34" (+12'13") | 65 / 5109 |
| 23 | | 03'36" (+00'15") | 402 / 5512 |
| 24 | | 16'46" (+13'25") | 62 / 5575 |
| 25 | | 03'37" (+00'16") | 400 / 5975 |
| 26 | | 15'52" (+12'31") | 72 / 6047 |
| 27 | | 03'36" (+00'15") | 403 / 6450 |
| 28 | | 14'42" (+11'21") | 74 / 6525 |
| 29 | | 03'36" (+00'15") | 401 / 6926 |
| 30 | | 16'14" (+12'53") | 33 / 6960 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
9月累積里程 :
340.71 km 
NIKE Zoom Streak6(27.5 大桃紅） 累積 :
684.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'01" | 00:10'04" |
| 3 | 05'05" | 00:15'09" |
| 4 | 04'57" | 00:20'06" |
| 5 | 05'07" | 00:25'13" |
| 6 | 05'28" | 00:30'41" |
| 7.0 | 05'32" | 00:36'00" |
展開計圈分析
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