21.0 km | 03:06:07 | 08:51/km日期: 2018-09-09 11:47 - 總爬升: 881 m - 平均心率: 124 - 卡路里: 1134 Cal - 總步數: 31268 - 平均步頻: 168 - 平均步幅: 67 cm - 溫度: 30°C - 濕度: 74%
Pace: 09'38" / 09'00" / 08'08" / 08'54" / 10'05" / 08'27" / 07'43" / 07'11" / 07'25" / 08'22" / 08'15" / 11'11" / 08'00" / 07'45" / 08'10" / 09'00" / 08'55" / 09'25" / 10'00" / 10'11" / 08'04" / 153'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'36" (+02'28") | 1004 / 1004 | 162 / 64 |
| 2 | | 08'57" (+01'49") | 1004 / 2008 | 164 / 67 |
| 3 | | 08'06" (+00'58") | 1004 / 3012 | 165 / 74 |
| 4 | | 09'44" (+02'36") | 1007 / 4020 | 167 / 61 |
| 5 | | 09'54" (+02'46") | 1002 / 5023 | 161 / 62 |
| 6 | | 08'18" (+01'10") | 1004 / 6027 | 167 / 71 |
| 7 | | 07'43" (+00'35") | 1005 / 7033 | 165 / 78 |
| 8 | | 07'08" | 1008 / 8041 | 167 / 83 |
| 9 | | 07'27" (+00'19") | 1002 / 9043 | 167 / 80 |
| 10 | | 08'53" (+01'45") | 1006 / 10050 | 164 / 68 |
| 11 | | 09'05" (+01'57") | 1006 / 11057 | 161 / 67 |
| 12 | | 10'23" (+03'15") | 1000 / 12057 | 171 / 56 |
| 13 | | 08'00" (+00'52") | 1008 / 13066 | 165 / 75 |
| 14 | | 07'43" (+00'35") | 1003 / 14069 | 165 / 78 |
| 15 | | 08'29" (+01'21") | 1001 / 15070 | 164 / 71 |
| 16 | | 09'20" (+02'12") | 1008 / 16078 | 175 / 61 |
| 17 | | 08'31" (+01'23") | 1002 / 17081 | 164 / 71 |
| 18 | | 09'28" (+02'20") | 1001 / 18082 | 161 / 65 |
| 19 | | 10'58" (+03'50") | 1003 / 19086 | 190 / 47 |
| 20 | | 09'06" (+01'58") | 1003 / 20089 | 178 / 61 |
| 21 | | 08'06" (+00'58") | 1006 / 21096 | 168 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 305.68 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 09'00" | 00:18'38" |
| 3 | 08'08" | 00:26'46" |
| 4 | 08'54" | 00:35'40" |
| 5 | 10'05" | 00:45'45" |
| 6 | 08'27" | 00:54'12" |
| 7 | 07'43" | 01:01'55" |
| 8 | 07'11" | 01:09'06" |
| 9 | 07'25" | 01:16'31" |
| 10 | 08'22" | 01:24'53" |
| 11 | 08'15" | 01:33'08" |
| 12 | 11'11" | 01:44'19" |
| 13 | 08'00" | 01:52'19" |
| 14 | 07'45" | 02:00'04" |
| 15 | 08'10" | 02:08'14" |
| 16 | 09'00" | 02:17'14" |
| 17 | 08'55" | 02:26'09" |
| 18 | 09'25" | 02:35'34" |
| 19 | 10'00" | 02:45'34" |
| 20 | 10'11" | 02:55'45" |
| 21 | 08'04" | 03:03'49" |
| 21.0 | 151'18" | 03:06'07" |
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