12.2 km | 01:22:31 | 06:47/km日期: 2018-09-07 07:36 - 平均心率: 146 - 卡路里: 744 Cal - 總步數: 13972 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 27°C - 濕度: 80%
Pace: 06'42" / 06'46" / 06'03" / 06'04" / 06'55" / 05'58" / 06'03" / 06'36" / 06'43" / 06'47" / 07'47" / 08'26" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'18" (+01'28") | 410 / 410 | 168 / 81 |
| 2 | | 06'23" (+00'33") | 422 / 832 | 168 / 92 |
| 3 | | 06'10" (+00'20") | 418 / 1251 | 166 / 97 |
| 4 | | 07'22" (+01'32") | 419 / 1671 | 168 / 80 |
| 5 | | 06'22" (+00'32") | 407 / 2078 | 167 / 93 |
| 6 | | 06'04" (+00'14") | 428 / 2506 | 170 / 96 |
| 7 | | 05'57" (+00'07") | 414 / 2920 | 168 / 99 |
| 8 | | 05'59" (+00'09") | 420 / 3341 | 168 / 99 |
| 9 | | 06'20" (+00'30") | 413 / 3754 | 169 / 93 |
| 10 | | 06'03" (+00'13") | 418 / 4172 | 168 / 97 |
| 11 | | 07'48" (+01'58") | 414 / 4587 | 173 / 73 |
| 12 | | 06'16" (+00'26") | 411 / 4998 | 170 / 93 |
| 13 | | 05'51" (+00'01") | 429 / 5428 | 169 / 100 |
| 14 | | 06'04" (+00'14") | 417 / 5845 | 170 / 96 |
| 15 | | 06'10" (+00'20") | 420 / 6266 | 170 / 95 |
| 16 | | 05'50" | 425 / 6692 | 169 / 101 |
| 17 | | 06'15" (+00'25") | 415 / 7107 | 170 / 93 |
| 18 | | 06'21" (+00'31") | 426 / 7534 | 171 / 91 |
| 19 | | 06'46" (+00'56") | 421 / 7955 | 171 / 86 |
| 20 | | 06'50" (+01'00") | 319 / 8275 | 171 / 85 |
| 21 | | 05'58" (+00'08") | 27 / 8303 | 168 / 99 |
| 22 | | 06'42" (+00'52") | 416 / 8720 | 171 / 86 |
| 23 | | 06'45" (+00'55") | 419 / 9139 | 170 / 86 |
| 24 | | 06'50" (+01'00") | 414 / 9553 | 172 / 84 |
| 25 | | 07'07" (+01'17") | 65 / 9618 | 175 / 79 |
| 26 | | 07'00" (+01'10") | 427 / 10046 | 171 / 83 |
| 27 | | 07'55" (+02'05") | 1024 / 11070 | 171 / 73 |
| 28 | | 10'49" (+04'59") | 443 / 11513 | 181 / 50 |
| 29 | | 06'56" (+01'06") | 646 / 12159 | 141 / 101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
9月累積里程 : 292.73 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'46" | 00:13'28" |
| 3 | 06'03" | 00:19'31" |
| 4 | 06'04" | 00:25'35" |
| 5 | 06'55" | 00:32'30" |
| 6 | 05'58" | 00:38'28" |
| 7 | 06'03" | 00:44'31" |
| 8 | 06'36" | 00:51'07" |
| 9 | 06'43" | 00:57'50" |
| 10 | 06'47" | 01:04'37" |
| 11 | 07'47" | 01:12'24" |
| 12 | 08'26" | 01:20'50" |
| 12.2 | 10'26" | 01:22'31" |
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