11.0 km | 00:55:42 | 05:03/km日期: 2018-09-07 19:41 - 平均心率: 153 - 卡路里: 651 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 86%
Pace: 05'54" / 04'46" / 06'34" / 05'00" / 06'47" / 03'31" / 04'26" / 04'34" / 04'32" / 05'07" / 1505'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'29") | 1000 / 1000 |
2 | | 04'45" (+00'21") | 1000 / 2000 |
3 | | 04'53" (+00'29") | 470 / 2470 |
4 | | 54'45" (+50'21") | 28 / 2499 |
5 | | 04'54" (+00'30") | 415 / 2914 |
6 | | 24'13" (+19'49") | 12 / 2927 |
7 | | 04'30" (+00'06") | 312 / 3239 |
8 | | 27'36" (+23'12") | 5 / 3245 |
9 | | 04'57" (+00'33") | 1000 / 4245 |
10 | | 05'28" (+01'04") | 1000 / 5245 |
11 | | 04'44" (+00'20") | 1000 / 6245 |
12 | | 04'24" | 1000 / 7245 |
13 | | 04'34" (+00'10") | 1000 / 8245 |
14 | | 04'31" (+00'07") | 1000 / 9245 |
15 | | 04'37" (+00'13") | 481 / 9726 |
16 | | 32'05" (+27'41") | 22 / 9748 |
17 | | 04'34" (+00'10") | 484 / 10233 |
18 | | 08'39" (+04'15") | 25 / 10258 |
19 | | 04'17" | 743 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
9月累積里程 : 245.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'54" | 00:05'54" |
2 | 04'46" | 00:10'40" |
3 | 06'34" | 00:17'14" |
4 | 05'00" | 00:22'14" |
5 | 06'47" | 00:29'01" |
6 | 03'31" | 00:32'32" |
7 | 04'26" | 00:36'58" |
8 | 04'34" | 00:41'32" |
9 | 04'32" | 00:46'04" |
10 | 05'07" | 00:51'11" |
11.0 | 04'30" | 00:55'42" |